Friday, December 25, 2009

Carob-Fire Testimonials

So far it is going very well, thank you. Today is the last day of my first month and so far I have grown 2 inches. Although this is my husband's email address I am the one who went for the new product of carob-fire. So far so good. Looking to gain more inches this next week. 

Sara Ashtan 
NY/USA 
Age: 30 

 Just thought I would share so that you know what a blessing this product is for me. I am quite a skeptical person, so this has been quite a shock to me to have seen the astonishing results. My height was 5'1 so now 5'7 i have gained 6 inches this is really shocking me. I feel sure I should be able to reach my goal which if 6 ft~ Thanks for your encouragement! 

Bun Mane 
London/UK 
Age:28 


 I have completed 4 months of the Carob-Fire MAX. I measure my height at drug store once a week so this last week i measured 1 inch more and 8 inches in total thanks i grew taller as you promised. I just wanted to drop you a note that as to date I have grown 8 icnhes, I am very excited! I know that I have been given enough time and regular use of carob-fire until i gain a significant amount of height. The great thing tho....is that not only am growing in height but my clothes fit differently so I know that I am growing inches . Isn't that what it's all about? I have an abundance of energy and my focus level is clearer than it has been in years.....FOR REAL I don't think of this as a day trip, but as a journey!! I have said it before, I am totally committed and that makes all the difference in the world! Thanks for you support. 

Dona Matar 
Sidney/AU 
Age:39 

Friday, December 4, 2009

How can i grow taller naturally?

whey protein, milk, yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes. Eat at regular hours,Don't skip any meal. Maintain a habit of sleeping at the same time everyday, including weekends. Sleep on your back with a flat pillow under your knees. This will align your spine properly, Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter. • Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height. Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height. To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing: 1. Inhaling - take in air into your body through the nose 2. Retaining - hold your breath inside your body 3. Exhaling - blow out air from your body through the mouth Mental exercises also help to grow... repeat 100 - 1000 times " l am growing taller now " just before you go to bed and just you wake up in the morning Grow taller products : The most powerful product to grow taller after puberty is super-growth www.super-growth.com The first proven height growth product. Don't worry lots of people continue to grow up with this super-growth product and me. This is a very important breakthrough. l am 38 and still growing taller.I have been using this product for 8 months, and 3 inches taller now.Older users like me would generally experience less height gain and require longer usage period before seeing results, this does not mean that you are too old for Super-Growth.As long as you use Super-Growth persistently, you should be able to see positive results

Thursday, November 26, 2009

Objevte přirozený posilovač růstu,nejmocnější přírodní produkt!


Představte si kontrolu nad svým životem a vaší výškou .Jaký by to byl dobrý pocit vidět vysoký, sexy odraz v zrcadle, a vědět ,že vypadáte úžasně.Také se chvíli zamyslete jak by se vaši přátelé a milovaní zachovali kdyby jste vešel do místnosti vypadal vysoce,nádherně a plný nově nalezené sebedůvěry. Naši spokojení zákazníci si to nemusí představovat, Super-Growth jim pomohl získat kontrolu a vyrůstPřečtěte si jejich příběhy, a uvidíte, jak super-růst změnil jejich život a pomohl jim stát osobou, jakou chtěli vždy být.


SPATŘETE VÝSLEDKY POUZE V PÁR,KRÁTKCÝCH MĚSÍCÍCH!


Prospěšné účinky

• Rychlejší růst.
• zlepšení energie
• ztráta hmotnosti, zbytečných tuků, budovaní štíhlého těla
• Zlepšení přirozeného přírůstku svalů


Světoznámí sportovci, modelové, basketbalisti, kulturisti, a mnoho dalších jedinců jsou nákupčími “Super-Growth” pro extra zvýšení výšky a pružnosti těla. Super-Growth podpoří Váš přirozený růst zlepšením vaší HGH úrovně a regeneraci chrupavky, disků a kostí. “Super-Growth podporovatel” pomůže vašemu tělu k vyššímu růstu mnohem rychleji a také zlepší vaše celkové držení těla.

Důvodem, proč se mnoha lidem nedaří vyrůst je protože nemají vědecký způsob, jak přirozeně zvýšit svůj růstový hormon .Růstový hormon je nejdůležitějším faktorem pro kontrolu vašeho růstu kostí, protože to je jediný hormon, který stimuluje růst chrupavky buněk na konci kostí (která je plně zodpovědná za vertikální růst kostí). “Super-Growth” je ošetření,které vám pomůže zlepšit vaše celkové držení těla a růst.

“Super-Gowth stimulátor” je bezpečný, efektivní, pohodlný, cenově-dostupný, nová revoluční technologie růstového produktu je podrobena výzkumu a vývoji , vytvořena testem-osvědčeného týmu vědců.

Není třeba žádných

 chirurgických výkonů
 operací
 injekcí
 bolestivých protahování
 bolestivých vložek do bot


“Super-Growth” poskytuje bezpečné moderní přímé ošetření kostí , které vám pomůže vyrůst a rychleji regenerovat kosti a také k posilovat fyzický růst.Během prvního měsíce, začnete vnímat změny, jako např. zlepšení držení těla a výškové zlepšení.Čtěte více ....

Thursday, November 19, 2009

Cara Terhebat Untuk Membesar Tinggi Secara Semulajadi

Bayangkan bagaimana anda dapat mengawal kehidupan dan ketinggian anda.Betapa gembiranya kerana tinggi,kelihatan seksi menerusi cermin serta mengetahui bahawa anda kelihatan hebat.Bayangkan respon rakan-rakan dan orang yang tersayang apabila melihat anda berjalan dengan penuh bergaya dan segak dengan ketinggian anda.Pelanggan kami tidak perlu membayangkannya kerana Super-growh membantu untuk memberikan ketinggian yang diidamkan., Baca cerita mereka dan lihat bagaimana Super-growth telah mengubah hidup mereka dan membantu mereka untuk menjadi seperti apa yang mereka mahu kan.

LIHAT HASILNYA DALAM BEBERAPA BULAN

Kesannya positif:

• Ketinggian bertambah
• Lebih bertenaga
• Membantu membakar lemak serta menggalakan pembinaan otot
• Membesar dengan lebih baik

Seluruh dunia,atlet,pemain bola keranjang,atlet bina badan dan ramai lagi membeli Super-Growth untuk menambah ketinggian serta menjadikan badan lebih anjal.Super-Growth menjana pertumbuhan semulajadi dengan meningkatan paras HGH dan menjana rawan,cakera dan tulang.Super-Growth Booster membantu badan membesar dengan lebih pantas serta membetulkan postur badan.

Antara punca mengapa kebanyakan orang gagal untuk tinggi kerana mereka tiada cara saintifik untuk meningkatkan kandungan hormon tumbesaran.Hormon tumbesaran adalah sangat penting untuk memastikan pertumbuhan tulang kerana hormon ini bertindak meransang pertumbuhan sel rawan yang terdapat di hujung tulang(yang menjadi asas pertumbuhan tulang).Rawatan Super-Growth akan membantu dalam pertumbuhan tulang serta postur yang baik.

Super-Growth Height Booster adalah selamat,efektif,efisien ,sesuai,kos yang efektif dan produk ketinggian yang merupakan teknologi revolusi baru yang telah menjalani satu kajian intensif serta diuji oleh sekumpulan saintis

Produk ini
Tidak memerlukan senaman,tidak memerlukan pembedahan ,tiada suntikan ,tiada regangan yang menyakitkan,tiada penggunaan kasut yang menyakitkan diperlukan.

Super Growth Inc telah menyediakan rawatan atas talian dan terkini mengenai pembesaran tulang untuk memastikan anda membesar tinggi dan pantas dengan cara pertumbuhan tulang dan menjana tumbesaran semulajadi.Dalam masa sebulan anda akan merasai perubahannya seperti postur yang lebih baik dan peningkatan ketinggian.Baca lagi..

Baca Tentang Pendapat Pelanggan Kami Yang Berpuas hati

www.super-growth.com
Kami telah menjalankan satu kajian yang lama serta penuh kesukaran dalam menghasilkan ramuan yang bukan sahaja mampu menambah ketinggian malahan berkesan yang dihasilkan secara profesional.
Adakah produk ini berkesan?

Super-Growth © Growth Formula adalah sangat berkesan serta mempunyai rekod kejayaan yang tinggi.Ini terbukti menerusi kadar pesanan semula yang tinggi daripada pengguna yang berpuas hati dengan produk ini.Produk ini juga terjual kepada lebih seribu pelanggan di seluruh dunia.

Berapa lamakah kewujudan produk ini di pasaran?
Produk Super-Growth yang hebat ini terhasil menerusi kejayaan kajian intensif kami.Selama 10 tahun,SG Lab Inc, telah menghasilkan produk sangat bermutu tinggi ,diadun dengan formulasi penyembuhan serta kajian dijalankan secara profesional.

Apakah rahsia disebalik penghasilan Super-Growth?
Super-Growth terbukti efektif,100% selamat dan menggunakan herba sebagai ramuan semulajadi yang mampu menjana metabolisme,menambah baik fungsi hati serta baik untuk penghadaman.Produk ini membantu untuk menambah ketinggian tanpa menjejaskan kesihatan.Dengan menggunakan Super-Growth Height Enhancer,anda akan membesar tinggi dan selamat tanpa kesan sampingan.

Adakah Super-Growth mendapat kelulusan FDA?
FDA adalah badan yang menyelia semua produk makanan dan dadah. Super-Growth adalah suplemen herba, ini bermakna Super-Growth tertakluk dibawah bidang kuasa FDA.Kami memberi jaminan bahawa tiada cubaan untuk mengurangkan kualiti atau kemujaraban produk ini.Ini terbukti menerusi respon positif yang luar biasa daripada pengguna kami.

Bila masa yang sesuai untuk mengunakan Super-Growth?
Gunakan Super-Growth 10-20 minit sebelum tidur

Bagaimanakah cara menyimpan produk ini?
Tempat simpanan terbaik adalah ditempat yang tidak menerima cahaya matahari secara terus seperti almari dan laci.Produk ini tidak perlu disimpan di dalam peti sejuk.

Bilakah perubahan dapat dilihat?
Ini bergantung kepada individu,secara puratanya,kebanyakkan pengguna dapat merasai perbezaannya dalam masa 4 minggu manakala yang lain mengambil lebih masa untuk berubah.Perubahan adalah secara beransur-ansur.Pengguna kerap akan merasai pertambahan ketinggian ,perubahan emosi dan lebih bertenaga. Super-Growth Solution mempunyai kadar kejayaan yang tinggi serta sangat berkesan.Dan kadar pesanan semula adalah sangat tinggi manakala pelanggan sentiasa menghantarkan komen-komen positif saban tahun.

Berapa lama perlu menggunakan Super-Growth?Kenapa?
Untuk perubahan yang cepat dan luar biasa,kami mencadangkan agar anda menggunakan Super-Growth secara kerap.Penggunaan yang kerap akan menyebabkan ketinggian bertambah,perubahan emosi dan menjadikan anda lebih bertenaga dalam masa 1-6 bulan.

Adakah produk ini mempunyai kesan sampingan?
Tidak, Super-Growth Height Enhancer tidak memberi kesan sampingan kepada pengguna serta 100% semulajadi dan diperbuat daripada herba.Ramuan Super-Growth Height Enhancer mempunyai profil keselamatan yang tinggi dan tidak memberi kesan sampingan.

Berapa lama penggunaan untuk satu botol?
Setiap botol untuk penggunaan selama 2 bulan secara berselang-seli.Setiap botol mengandungi 15 ml atau penggunaan selama 2 bulan

Adakah selamat untuk kanak-kanak menggunakan Super-Growth Height Enhancer?
Super-Growth Height Enhancer boleh digunakan oleh kanak-kanak seawal usia 9 tahun ke atas.Kami mencadangkan anda mendapatkan nasihat pakar mengenai persoalan berkaitan ketinggian,berat dan umur yang membolehkan mereka menggunakan produk ini.
Adakah produk ini memberi kesan sampingan?

Super-Growth Height Enhancer adalah produk semulajadi dan mempunyai kualiti terbaik juga selamat dan efektif.Tiada kesan sampingan.

Bolehkah anda membuat penghantaran ke negara saya?
Kami membuat penghantaran ke seluruh dunia.Kami merasa bangga untuk mempunyai pelanggan dari seluruh dunia.
Adakah produk ini boleh dipulangkan?Bagaimana?
Seperti kebiasaan,kami hanya menerima pemulangan produk yang belum dibuka dan mempunyai bungkusan original.Sekiranya produk ini belum dibuka,ia boleh dipulangkan.Pemulangan hendaklah dibuat dalam masa 30 hari dari tarikh pembelian.Anda akan menerima bayaran penuh.Anda mungkin dikenakan bayaran penghantaran,caj pentadbiran serta $ 5.00 yuran memproses pemulangan.

Adakah diskaun diberikan untuk pembelian secara pukal?
Ya.Kami akan memberi potongan terhadap pembelian secara pukal yang bertujuan untuk penjualan semula atau kegunaan organisasi.Hanya emelkan kepada sales@super-growth.com dan beritahu kami tentang perkara ini.
Saya bercadang untuk menjual semula produk ini,adakah boleh pihak syarikat

menghantar terus kepada pelanggan saya?
Ya.Kami mempunyai perkhidmatan sedemikian.Sila hubungi kami secara terus.Beritahu kami tempat tinggal anda dan ceritakan mengenai perancangan anda untuk menjual produk ini.

www.super-growth.com














Bagaimana untuk membesar tinggi,bagaimana membesar dengan lebih tinggi,bagaimana membesar tinggi dengan hebat,bagaimana membesar tinggi dengan lebih hebat,bagaimana membesar tinggi dengan cepat,bagaimana membesar tinggi secara semulajadi,bagaimana untuk menambah ketinggian,bagaimana untuk menambah ketinggian secara semulajadi,bagaimana untuk menambah ketinggian anda,bagaimana untuk kelihatan tinggi,bagaimana untuk kelihatan lebih tinggi,bagaimana membuatkan anda tinggi,tambah ketinggian anda,jadikan ketinggian adalah anda,cara untuk menambah ketinggian,senaman regangan untuk menambah ketinggian,pembedahan untuk menambah ketinggian,tinggi secara semulajadi,rahsia untuk membesar tinggi,rahsia untuk menambah ketinggian,cara untuk tinggi,cara membesar tinggi,panduan membesar lebih tinggi,produk untuk tinggi,suplemen membesar tinggi,produk membesar tinggi.

הדרך החזקה ביותר לגדול באופן טבעי גבוה יותר!

תאר לעצמך שאתה משתלט על החיים שלך וכן על הגובה שלך. כמה טוב היה להרגיש את זה כדי לראות גבוה, סקסי ההשתקפות במראה ולדעת שאתה נראה מדהים. תחשוב רגע איך החברים שלך ואנשים שאוהבים אותך היו מגיבים
אם הלכת לחדר, נראית גבוה, נפלא ומצוי מלא ביטחון עצמי.
לקוחות מרוצים שלנו לא צריכים לדמיין, סופר צמיחה סייע להם להשתלט ולגדול גבוה יותר. קרא את סיפוריהם , וראה כיצד סופר צמיחה שינה את חייהם וסייע להם להפוך לאדם שהם תמיד רצו להיות.

סופר צמיחה מוצר מגביר גובה ומשפר צמיחה טבעית .

רואים תוצאות רק בעוד מספר חודשים קצר!

השפעות מועילות;

* מגדיל את הגובה
* מגביר אנרגיה
* עבור אובדן משקל , לקדם שריפת שומן ולבנות גוף רזה שרירים.
* משפר גדילה טבעית


ברחבי העולם, ספורטאים, דוגמניות , שחקני כדורסל, ומי שעוסק בפיתוח ועיצוב הגוף. יש הרבה אנשים
שרוכשים את סופר הצמיחה עבור הגדלת גובה נוספת וגמישות הגוף. סופר צמיחה ימריץ גדילה טבעית על ידי שיפור רמת ה-HGH שלך ובאמצעות יצירה מחדש של הסחוסים שלך, הדיסקים והעצמות. סופר צמיחה מגדיל גובה, כדי לסייע
לגוף שלך לגדול הרבה יותר מהר גבוה וכן ישפר את מערך הגוף הכולל.

הסיבה מדוע אנשים רבים לא צומחים גבוה יותר היא משום שאין להם דרך מדעית, מטבע הדברים, להגדיל את רמת
הורמון הגדילה שלהם. הורמון הגדילה הוא גורם הכי חשוב ששולט על צמיחת עצם, כי זה ההורמון היחיד שמגרה
את צמיחת תאי הסחוס בסוף העצמות ( אשר נושא באחריות בלעדית לצמיחה של העצמות שלך).
טיפולי סופר הצמיחה יסייעו לך לשפר את היציבה שלך והצמיחה.

סופר צמיחה ממריץ גובה הוא בטוח, יעיל, נוח, חסכוני, טכנולוגיה מהפכנית חדשה. מוצר גדלים גבוה, עובר
מחקרים ופיתוח אינטנסיביים. נוצר, נבדק והוכח ע''י צוותים של חוקרים.

הנה היא;
לא נדרשת התעמלות, לא נדרש ניתוח, לא נדרשת זריקה, לא נדרשת מתיחה כואבת , לא דרושים מדרסי נעל כואבת

סופר צמיחה בע''מ מספקת טיפולים של צמיחת עצמות מקוונת, בטוחה ומעודכנת שיעזרו לך לצמוח גבוה יותר ומהר יותר
ע''י יצירה מחדש של העצמות והאצת הגדילה הטבעית. תוך החודש הראשון, תתחיל לראות שינויים, כגון; שיפור יציבה
ושיפור גובה. קרא עוד....
מבצעים מיוחדים!
מידע
סופר צמיחה משפר גובה הוא הראשון שאושר המאיץ גדילה טבעית.

האם להגדיל גובה/ לגבוה אפשרי?

ניתן להגדיל את הגובה! אם אתה רוצה לגדול גבוה יותר, אתה מרגיש מדוכא רגשית או נתקל בבעיות הקשורות
לעיכובים בצמיחה, קריירה, גובה קצר ופיתוח יציבה, כעת יש פתרון להגדיל את הגובה.

הידעת; אתה יכול לתפעל את הצמיחה שלך ללא קשר לגנטיקה ומה אחרים אומרים.

(S.G) סופר צמיחה בע''מ יצרה את המוצר היעיל הראשון לצמיחה גבוה.
''סופר צמיחה מגדיל גובה הראשון ומוצר להגדלת גובה היעיל ביותר, לעזור לך לגדול באופן טבעי גבוה יותר
ולשפר את יכולות הגדילה הטבעית''. סופר צמיחה מגדיל גובה כבר הוכח כדרך אפקטיבית לשפר גובה של מבוגר
לאחר שתהליך הצמיחה הושלם.

כיצד הגדלת גובה האדם מתרחשת?

הגדלת גובה גופינו היא מכונה מאוד מורכבת. יש לנו הרבה מערכות ששולטות על תפקודינו . כך למשל מערכת
הגדלת גובה הנקראת '' מערכת בלוטה'' או '' מערכת אידוקרינית''. בלוטת יותרת המוח מחולקת לשני חלקים;
אונה קדמית ואונה אחורית. האונה הקדמית מסדירה את הפעילות של בלוטת התריס, יותרת הכליה ואת בלוטות
הרבייה. האונה האחורית מייצרת הורמון גדילה , אשר ממריץ את הגדילה של עצמות הגוף ורקמות אחרות בגוף,
הוא משחק תפקיד בטיפול הגוף מחומרי הזנה ומינרלים.

הורמון הגדילה (GH) או סומטוטרופין (STH) הוא הורמון אשר ממריץ צמיחה והתרבות תאים בבני אדם ובעלי חיים.
זהו 191 חומצות אמיניות, שרשרת של פוליפפטיד שמסונתזת, מאוחסנת ומופרשת ע''י תאים סומטוטרופים באגפים
צדדיים של בלוטת יותרת המוח הקדמית. צמיחת גובה באדם זו השפעה ידועה הטובה ביותר של פעילות הורמון הגדילה
,(GH) וכן נראה מומרץ על ידי לפחות שני מנגנונים. GH מגרה ישירות חלוקה והכפלה של כונדרוציטים של הסחוס. אלו הם תאים ראשוניים בסיום הגדילה (אפיפיזות) של העצמות הארוכות (ידיים, רגליים, ספרות) .

GH גם ממריץ ייצור של פקטורי גדילה דמויי אינסולין 1 (1IGF), הורמון הומולוגי לפרואינסולין. איבר היעד המרכזי
של GH עבור תהליך זה הוא הכבד, והוא המנהל את האתר של ייצור .IGF-1
ל- IGF-1 יש השפעות ממריצות גדילה על מגוון רחב של רקמות. IGF-1 נוסף נוצר בתוך רקמות היעד, מה שעושה
אותו ככל הנראה אנדוקריני וכן הורמון פרקריני / אוטוקריני . ל-IGF-1 יש גם השפעות ממריצות על תא עצם ועל פעילות
הכונדרוציטים כדי לקדם צמיחת עצם.

סופר צמיחה יאיץ את הגדילה הטבעית שלך ע''י שיפור רמת ה- HGH וע''י יצירה מחדש של הסחוסים, דיסקים
ועצמות. סופר צמיחה מאיץ גובה נועד לסייע לגוף שלך לגבוה הרבה יותר מהר וגם ישפר יציבה כוללת. כבר
בחודש הראשון, תתחיל לראות שינויים, כגון; שיפור יציבה ושיפור גובה.

השליחות שלנו;
* אנו מספקים את המוצר האיכותי ביותר האפשרי ללקוחותינו.
* אנו מבטיחים ללקוחותינו כי חומרי הגלם והמרכיבים שלנו הם בדיוק כאמור.
* אנו פועלים ברמות הגבוהות ביותר של יושר והגינות.
* לקוחותינו מקבלים טיפול אישי ותשומת לב לצורכיהם הפרטיים באופן ייחודי.
* אנו מספקים ייעוץ ללא תשלום מהמקורות המנוסים ביותר שיש לנו להציע.
* אנחנו יצירתיים לפתח נוסחות לרכוש שלא זמין בכל מקום אחר.
* אנחנו מובילים פרופיל מקיף של המוצר, הכולל מחקרים, סקירה חדשה של עמית ותקצירים של מוצרים שונים.

סופר צמיחה בע''מ מחויבת למצוינות. אנחנו בשותפות עם הלקוחות שלנו כדי להכניס את היעיל ביותר, תערובות תזונתיות
שמכינים ע''פ נוסחה החדשניים ביותר ומותאמים אישית . זמין בכל מקום בעולם. אנחנו מאוד מצליחים ליצור אצל
לקוחותינו רווח ויותר יעילות, במקום זה שבו השוק שהחברה שלנו גדלה למעלה מ-600% ב-3 השנים האחרונות.
סופר צמיחה בע''מ ממשיכה מסירות לאיכות וחדשנות מטעם לקוחותינו.

כדי להצליח היום בכלכלת השוק, יש צורך במוצרים יעילים שבאמת יכולים לעשות את ההבדל בסופו של דבר במטרה, בחיי
המשתמש. המשמעות היא לא רק לספק מוצרים שנבדקה בהם אולטרה גבוהה עבור טוהר, אלא גם מוצרים שיש להם את
המאפיינים ואת הכמויות הנכונות להיות יעילים עבור מטרתה.

ניסיון ההרכבה שלנו עם בדיקה בזמן אמת, מסייעת לסיים מוצרים בעלי ערכים סינרגטיים.
אנו מבינים היטב את החשיבות במתן שילוב של תרכובות יעילות ביותר, שתיצור שביעות רצון אצל הלקוח
והזמנה נוספת, בסביבה התחרותית מאוד של היום.


סופר צמיחה בע''מ.


סופר צמיחה משפר גובה


www.super-growth.com

Thursday, November 5, 2009

Grow Taller Tips

Yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.


Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height.

Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.

To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:

1. Inhaling - take in air into your body through the nose
2. Retaining - hold your breath inside your body
3. Exhaling - blow out air from your body through the mouth

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and
consciousness is completely or partially lost, so that there is a
decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to
coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.

After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

Height Growth Products : The first approved natural product for height increase is Super-Growth http://www.super-growth.com or http://www.super-growth.org with this product it is possible to gain additional height growth even after puberty.

I love Super-Growth . I've been using it as a height booster for several months now This stuff is great, It is rare for a product to live up to its advertised hype. But this one actually does. It Works as advertised. Also, this specific product advertises improved joint health. I injured my knee and could find no relief, but after 3 weeks of using the Super-Growth I no longer have knee pain. I have tried other height gaining products, but I have seen the best results from this product. My height continues to grow.

Saturday, October 17, 2009

최고의 효과 있는 정상으로 빨리 키 크기!


상상을 해봐요 당신의 인생을 조절할 수 있는 여유. 어떤 기분일가요 당신은 키가 크고, 거울을 보면 섹시한 몸이 보이며 깜작 놀랄만한 반응이 보인다는 걸. 생각을 잠시 해봐요 친구나 가족들이 어떤 반응을 보일 가요 당신이 키가 큰 모습과 멋진 모습으로 나타난다면. 우리 손님들은 그런 상상을 안 하셔 됩니다, Super-Growth는 우리 손님들을 키가 크는데 많은 도움이 됐습니다. 그 결과를 본 사람들의 이야기를 읽어보세요, 그리고 보세요 그 사람들의 목표와 꿈을 이루게 댄 놀라운 기능을.

몇 달 안의 결과를 보세요!

유익한 결과:
키 크기.
에너지 키우기.
살 빼기, 살을 빼고 예쁜 몸을 키우기.
자연 향상 키우기.


세계의, 운동선수, 모델, 농구 선수, 바디 빌 더, 그리고 많은 사람들은 Super-growth사용해서 몸을 키우고, 키가 컸답니다. Super-Growth는 자연 향상HGH 레벨을 올리며 연골의 도움이 대며, 디스크나 뼈의 도움이 됩니다. Super-Growth사용하셔서 더욱더 빨리 크시고 그리고 당신의 뽐내는 몸을 유지 할 수 있을 겁니다.


사람들이 키가 안 큰 제일 큰 이유는 정상적으로 과학적으로 호르몬 레벨이 안 맞아서 그렇습니다. 호르몬이 키 크는데 제일 중요한 점 입니다 왜냐하면 호르몬이 연골의 셀이랑 맞아야지 키가 크는 효과가 탄생합니다. Super-Growt는 당신의 최대한 클 수 있는 결과를 볼 수 있게 도와줍니다.

Super-Growth는 안전하고, 효과 있고, 효율적이고, 편리하고, 효과 있고, 과학적으로 증명이 되고 다 시험과 결과를 본 제품입니다..

필요:
운동도 안하고, 수술도 안하고, 주입(투입)도 안하고, 아픈 스트레치도 안하고, 아픈 신발 깔 창도 안 하셔도 됩니다.

Super-Growth 잉크. 온라인의 편리한 안전한 제품으로 뼈를 효과적으로 한 달의 효과를 볼 수 있을 겁니다. 당신의 그 변함을 곧 느낄 수 있을 겁니다, 자세의 개량과 키 크기 의 개량. 더 읽기......

결과를 본 사람들의 이야기를 들어보세요.


키가 크는 게 / 가능한가요?
네 키가 크는 건 가능한 일입니다! 키가 크시고 싶고, 우울하고 불안하시고, 방해되거나 직업 땜에 걱정이시라면, 이제 클 수 있게 하는 제품이 탄생했습니다.

아시나요: 사람들이 뭐라 해도 사람들이 잘 조절하며 조정하면 더 크실 수 있는걸 아십니까.
S.G Inc.이 키가 크는 제품으로 첫 번째로 만들었습니다..
"Super-Growth제일 효과 있고 자연스럽게 크는 거에도 첫 번째입니다. Super-Growth는 증거가 있고 어른들도 클 수 있게 하는 기능이 있습니다.

Super-Growth을 사용하시면 키 크는데 도움도 되고 자연적으로 HGH레벨을 도와줍니다..Super-Growth는 빨리 크는데도 도움이 되며 모든 남은 것을 다 채워줍니다. 1달 안의 효과를 보실 수 있고 더 클 수 있다는 걸 증거합니다.

우리의 미션:

우리는 최고의 질 제품을 만들기 위해 노력을 하고.
우리의 제품은 설명서에 적혀있듯이 똑같이 효과가 있다는 걸 보여드리며.
우리는 최고의 레벨과 믿음과 진실만을 실행합니다.
우리의 고객 분들은 따로 필요하시거나 도움이 필요하신 게 있으면 도와드리며.
우리는 도와드리고 최고의 경험이 있다는 걸 보여드리고 최고의 제품을 사용을 하며.
우리는 독창적이며 어딜 가도 없는 제품을 보여드리며.
우리는 포괄적인 윤관과, 많은 경험 있는 최고의 제품인걸 보여드립니다.
S-G Inc. 감탄을 보여드립니다. 우리는 파트너이며 제일 효과 있는 제품만 만들면, 다른 데서 못 구하는 유니크 한 제품입니다. 우리는 성공을 하며 600%을 3년 안에 올렸습니다. SG.Inc.는 아직도 최고를 만들기 위해 노력합니다.

성공을 할 라면 요즘 마켓의 경제가; 난중까지 효과가 있는 게 만들어져야지 성공을 합니다. 제품은 많은 검색과 시험을 보며, 많이 실험해본 것을 만들어야만 성공이 가능한 겁니다.

혼합의 경험이 있고 검색과 시험이 있는 제품이 제 데로 된 제품이 됩니다. 우리는 제 데로 이해합니다 제일 필요한 것을 모아서 만든다는 게 제일 효과 가있고 정말로 기적이 나타난다는 것을 압니다.

SG Inc.
우린 많은 긴 시간을 투자해서 사람들의 자연스럽게 키 크는 거랑 효과가 있는 기능이 있는 제품을 만들었습니다.
확실히 효과가 있나요?

Super-Growth 효과는 되게 높은 가능성이 높게 판단이 되었습니다. 사용하시던 고객 분들은 되게 만족해서 다시 더 주문하시는 분들이 많았습니다. 그리고 나라당 천 개 이상은 고객 분들이 만족해서 이 제품을 구입하셨습니다.
이 제품이 마켓의 나온 지 얼마 됐나요?

Super-Growth 제품은 오래 시험, 검사를 했습니다, 결과도 좋았고 시험한지 10년이 벌써 넘었습니다. SG. Inc. Lab에선 자연상 키 크는 약 제품이 만들어 저 있습니다, 의사들이 검사와 시험을 오랫동안 한 결과 최고의 질로 만들어졌습니다.

Super-Growth는 어떻게 효과가 있나요?

Super-Growth는 100% 사실이 증거되었습니다, 안전하고 정상, 자연으로 키가 클 수 있는 제품입니다. 건강을 해치지 않고 키 크는데 필요한 곳의 집중하여 안전하게 클 수 있습니다.
Super-Growth이 FDA의 승인 받았습니까?

FDA 는 음식과 약 제품을 관리합니다. Super-Growth는 약초의 제품이라, FDA의 한계입니다. 제품을 쓰고 나신 고객 분들은 만족하셔서 우리에게 좋은 평가를 내렸습니다.
Super-Growth는 어느 시간의 쓰는 게 제일 좋을 가요?

자기전의 10-20분의 쓰시는 게 좋습니다.

이 제품은 어느 곳의 보장할 가요?

시원한(차갑지 않은)어두운 곳의 나두시는 게 좋습니다. 이 제품은 냉동을 안 하셔도 됩니다.
언제부터 반응과 효과를 볼 수 있을 가요?

이건 사람마다 다 틀리게 효과를 보실 겁니다. 그렇지만 평균은 4주일 안에 효과를 보실 수 있을 겁니다. 결과는 늦어질 수도 있지만 곧 보실 겁니다. Super-Growth의 효과와 가능성이 굉장히 높습니다, 다시 주문하는 분들은 항상 만족하시고 좋은 점수를 주십니다.
언제까지 Super-Growth을 사용 할 가요 그리고 왜요?

빠른 효과를 보시길 위해서는 매일 쓰시는걸 추천합니다. 매일 사용하시면 좋은 결과를 1-6개월 안에 보실 수 있을 겁니다..

Super-Growth을 사용하면 부작용이 생기나요?

아니요, Super-Growth는 부작용이 없고 100% 자연상입니다. 부작용이 없이 안전하게 사용하실 수 있습니다.
병(제품)은 언제까지 오래 가나요?

개당 2개월 이상은 갈 겁니다. 개당 병 안에는 15ml 의 2개월 사용할 수 있게 만들어졌습니다.

어린아이들도Super-Growth을 안전하게 사용할 수 있을 가요?

Super-Growth는 보통 9살에서 더 높은 나이에서부터 시작하는 게 좋습니다. 우린 고객님의 의사랑 먼저 검사하시고 아이들의 키와 몸무게를 먼저 검사하시고 사용하시는걸 추천합니다. 이 제품 안에 부작용이 있나요?

Super-Growth는 높은 질과 자연스러운 제품이라 안전합니다. 이 제품엔 안 좋은 부작용이 없으니 안전합니다.
저의 나라에도 배송이 가능한가요?

우린 나라 배송을 합니다. 딴 나라에서 주문을 받는 거의 되게 감사하게 생각합니다.
어떻게 다시 송환 하나요? 가능한가요?

제품을 다시 송환하시길 원하시면, 박스를 뜯지 않은 처음의 받았던 제품이어야 합니다. 다시 송환은 가능합니다 문제가 있었더라면. 제품을 사신 날짜로부터 30일안에 송환이 가능합니다. 고객님은 산 가격만큼 다시 되어 돌려받습니다, 배송 비는 $5.00 입니다.
볼륨 디스카운트도 받으시나요?

네 그렇습니다. 상당히 제련한 가격으로 팔 수도 있습니다. 다시 파는 거나 모음에 비해 다릅니다. 관심 있는 제품의 이 메일을 참고하세요. sales@super-growth.com

저는 이 제품을 파는데 관심이 있습니다, 그 회사에서 저의 고객님들에게 배송이 가능한가요?

네, 배송하는 프로그램이 잇습니다. 바로 말씀을 해주세요, 어느 나라의 계신지 말씀해주시고, 이 제품을 어떻게 파실 건지 말씀을 해주세요.
시간을 내서 우리에게 매일을 주시고 남들에게 추천을 하셔서 감사합니다, 고객 분들께서 우리의 제품을 쓰시고 만족을 하셔서 기쁩니다!

Super-Growth을 사용하기 전에 전 5’5 이였습니다. 근데 지금은 5’7 입니다! 2달 안에 전 2인치를 컸습니다. Super-growth는 확실히 효과 있고 다른 제품처럼 약을 안 사용해도 되고 자연적으로 크게 되는 기능을 갖고 있습니다. 전 난중에도 더 클 수 있다는 걸 믿습니다 Super-growth을 사용하면.
성실히
Aloysius Sim Jaladri, 나이: 26 싱가폴

갑사 합니다 Super-Growth을 사용하고 나서 키가 컸습니다. 전 Super-Growth을1달 사용하고 나서 신기하게도 3cm가 컸습니다. 키가 크는 것만 도와준 게 아니고 많은 것에도 도움이 많이 됐습니다, 약속한대로 효과가 있습니다. Edgard Fiorenza, 나이: 21 프랑스

전 나이가 30대입니다. 그래서 전 가능성이 없다고 봤죠, 그런데, Super-Growth을 2달 사용하고 나서 크는걸 봤습니다! 그리고 꾀 달았습니다 효과가 있고 더 클 수 있다는 걸. Super-Growth는 사용하기도 쉽고, 부작용도 없으며 다른 제품보다 확실히 더욱 효과가 있습니다. 감사합니다!!
Boris Ivanov, 나이: 35 모스카우, 러시아

안녕하세요 전 뉴욕사람입니다. 저의 이야기입니다.
전 만하탄, 뉴욕에서 글을 씁니다. 전 대학교에서 농구선수입니다. 전 키가 더 크고 싶은 사람한테 다 말해주고 싶은 말은 Super-Growth는 확실히 효과가 있습니다. 이 제품은 아무나 더 클 수 있게 할 수 있습니다. 감사합니다 많은 도움이 됐습니다.
Bill Beckford, 나이: 20 뉴욕

전 17살이고 전 키가 1.50m이였습니다... 근데 2달이지 나며 (모른 채!) 전 1.57m가 됐습니다! 와우! 많이 컸죠! 저의 친구들도 보고 감탄했습니다! 저보다 컸던 친구들이랑 키가 비슷하고, 다른 애들은 더 작은애들도 있습니다! 전 아직도 상상도 안 해봤던 키를 컸답니다.
Catarina Carneiro, 나이: 17 폴타레자, 브라질리언

The best thing about Super-Growth의 최고의 점은 저의 키가 크고 싶던 “꿈”이 진실로 이루어 졌다는 겁니다. 전 6개월에 3인치나 컸습니다. 전 많은 것도 배웠습니다: 사람들은 꿈을 믿고 찬스를 줘야 한다는 것을.
Ed Barry, 나이: 19 켈리, 미국

“.. Super-Growth는 오늘 도착했습니다. 좋은 서비스입니다! 너무 감사합니다, 친구들한테 빨리 정보를 말을 해줘야겠습니다.
Ava, 미국

"너무 만족합니다! 빠른 배송, 깔 금하고 잘 포장으로 왔습니다..
Kiefer, 독일

"... 감사합니다 고객들한테 친절하고 이 메일로 많은 것을 도와주셔서 감사합니다. 제품을 사고 나서 고객 분들을 따로 도와주는 회사를 만나서 기쁩니다. 좋은 서비스 계속하세요!”
CRISTIN, 아일랜드

"전 되게 이 제품에 대해 행복하고 배송도 빨리 와서 너무 기쁩니다. 감사합니다.”
Lucy, 잉글랜드

"많은 것의 감사합니다 빠른 서비스에서도 감사합니다."
Rick, CA, 미국
“.. 이 제품에 되게 감사하고 빠른 배송에도 또 한번 감탄했습니다."

Sofia, 싱가포르

Super-Growth을 사용하고 효과를 보셨습니까? 그러셨다면, 우리에게 이야기를 보내주시면 우리가 고객 분이 사용하시고 계시는 제품을 공짜로 드립니다, 배송까지 합쳐서. 우리는 고객 분들에 경험과 성공한 이야기를 듣고 싶으며, 많은 도움이 되고 싶습니다. sales@super-growth.com 여기로 메일주세요 감사합니다.

Tuesday, October 13, 2009

TADASANA -Grow Taller

Benefits: Improves posture, strengthens thighs, can help relieve back pain
Instructions:

1. Come to stand with the big toes touching.
2. Lift up all your toes and let them fan out, then drop them down creating a wide solid base. You can separate your heels slightly if your ankles are knocking together uncomfortably.
3. Bring your weight evenly onto all four corners of both feet.
4. Let the feet and the calves root down into the floor.
5. Engage the quadriceps and draw them upward, causing your knee caps to rise.
6. Rotate both thighs inward, creating a widening of the sit bones, and tuck your tailbone in between the sit bones.
7. Tone the belly, drawing it in slightly.
8. Widen the collar bones and make sure the shoulders are parallel to the pelvis.
9. The neck is long, the crown of the head rises toward the ceiling, and the shoulder blades slide down the back.
It may seem like you are just standing there, but bringing the body into alignment is hard work. The alignment for Tadasana carries in to many of the standing and inverted poses.

www.super-growth.com

Monday, October 5, 2009

Paano tumangkad?

Ang pinaka malakas na paraan para tumangkad ng natural!

Ilarawan sa isip ang pamamahala ng (iyong) buhay at ang kataasan. Ano kaya ang pakiramdam mo kung nakakita ka ng matangkad, magandang hugis sa salamin at malaman at malaman na ikaw ay maganda. Maglaan ng isang sandali para isipin ang tungkol sa iyong mga kaibigan at mga minamahal kung ano ang maging reaksyon nila pag dumaan ka sa iyong kuwarto na matangkad at maganda at puno ng tiwala. Ang aming nasiyahang mamimili hindi na kailangan ilarawan sa isip, Super-Growth ay naka-tulong sa kanila para magpamahala at tumangkad ng taas. Basahin ang kanilang kuwento, at tingnang kung paano ang Super-Growth nakapag bago ng kanilang buhay at naka-tulong para sila ay maging tao na ginusto nila.

TINGNAN ANG MGA RESULTA SA LOOB NG KONTING BUWAN.

Pakinabang sa Epekto:
Dumagdag ng Taas
Dumagdad ng Sigla
Para bumaba ng bigat, itaguyod ang pag sunog ng taba at magtayo ng paghilig na kalamnan ng katawan.
Mapabuti ang Natural na Paglaki
Buong Bansa, atleta, modelo, basketbolista, at iba’t ibang taong bumili ng Super-Growth para dumagdag ng taas at kakayahan ng katawan. Super-Growth ay makapag pataas ng iyong natural na laki sa paraan ng pag-pabuti ng antas ng iyong HGH at pag-buo ng iyong kartilago, discs at buto. Super-Growth Height Booster ay makatulong para ang iyong katawan ay tumaas ng tangkad ng mabilis at para din ma-pabuti and pangkalahatang pumustura.


Ang mga dahilan kung bakit maraming tao ay bumagsak sa pag taas ng tangkad a dahil sa wala silang sapat na natural na paraan upang magdagdag ang antas ng kanilang hormon. Growth hormone ay isa sa pinaka-mahalagang bagay upang ma-kontrol and iyong buto dahil ito lang ang hormon na nakapagsigla ng pag laki ng kartilago cell at sa huli ng iyong buto (na kung saan ay tanging responsable para sa pag laki ng iyong mga buto). Super-Growth gamot ay makatulong para mapa-buti ang iyong pangkalahatang pumustura at ang pag-laki.

Super Growth Height Booster ay hindi delikado, epektibo, maginhawa, epektibong-gastos, bagong mapahimagsik na teknolohiyang produkto na pang pa-taas ng tangkad na sumabak sa masinsinang paghahanap at pag-unlad na nilikha at napatunayan ng koponan ng siyentipiko.

Mayroong:
Hindi kailangan ng pag hersisyo, Hindi kailangan ng pagpapatistis, Hindi kailangan ng iniksyon, Walang habaang sakit na kailangan.

Super-Growth Inc. Naglalaan ng ligtas at nasa petsang natural na gamot sa paglaki ng buto para tumulong sa pag taas ng tangkad at mabilis na pag-buo ng iyong mga buto at pag-palakas ng iyong natural na laki. Sa loob ng isang buwan, masisimulan mong makita ang pagbabago, gaya ng pag-buti ng pustura at tangkad. Basahin lahat...


Basahin ang mga sinabi ng aming nasiyahang mamimili

Is height increase / Growing Taller Possible? Ang pagdagdag taas / Pagtankad posible?

Posibleng tumagkad! Kung gusto mong tumangkad, ikaw ay nalulumbay o merong madamdaming problem tungkol sa pag bagal ng paglago, karera, maikling taas, at tindig ng paglaki, ngayong meron ng solusyon para dumagdag ang iyong taas.

Alam mo ba: Maaring mong baguhin ang iyong paglaki kahit ano pang genetika at anong sinasabi ng iba.

S.G Inc. ay nakagawa ng unang epektibong produktong pang patangkad.
“Super-Growth height enhancer ang una at pinaka-epektibong pangpadagdag ng taas para tumulong ng natural sa pag patangkad at pagpabuti ng iyong natural na kakayahan sa paglaki” Super-Growth height enhancer ay aprobadong epektibong paraan para pagbutihin ang tangkad ng matatanda pag katapos ma-kumpleto ang proseso ng paglaki.

Super-Growth will boost your natural growth by improving your HGH level and by regenerating your cartilages,discs and bones.Super-Growth Height Booster to help your body to grow taller much faster and also will improve your overall posture.Within the first month, you will start to notice changes, such as posture improvement and height improvement.

ay mapalakas ang iyong natural na paglago sa pamamagitan ng pagpapabuti ng iyong HGH level at sa pamamagitan ng pag-ulan ang iyong rating cartilages, discs at buto
Super-Growth ay makakapag pataas ng iyong natural na paglago sa pamamagitan ng pagbubuti ng iyong HGH antas at sa pamamagitan ng pagtubo ng iyong Kartilago, discs, at boto. Super-Growth Height Booster (Pamapalakas ng taas) ay para tumulong sa iyong katawang upang tumangkad ng mas mabilis at pabutihin ang tindig. Sa loob ng unang buwan, masisimulan mong mapansin ang pagbabago, gaya ng pagbuti ng tindig at taas.

Ang aming hangarin:

Kami ay nag bibigay ng produktong mataas na katangian at posible sa aming kliyente.
Sinisigurado namin sa aming kliyente na ang aming materyales at sangkap ay eksakto sa nasabi.
Pinapatakbo namin sa pinaka mataas na antas ng karangalan at katapatan.
Ang aming kliyente ay makakatangap ng sariling halaga at pansin sa kanilang pangangailangan.
Kami ay nag bibigay at naghahandog ng libreng konsultasyon galing sa pinaka mas bihasang pinagkukunan.
Kami ay malikhain at gumawa ng mga pag-aari na mabalangkas at hindi magagamit kahit saan man.
Namumuno kami ng mga komprehensibong produkto, kasama na ang pag-aral at kauri-suriin pahalaw ng iab’t ibang produkto. .
S-G Inc. ay dedikado sa kahusayan. Kami ay naki-sama sa aming kliyente para ipakialala sa pinaka-epektibong, sa pinaka-makabagong mga pasadyang nakapagpapalusog na mabalankas na magagamit kahit saan sa mundo.Kami ay nagtagumpay sa pag-gawa ng aming pinakinabangang kliyente at mas epektibo sa tindahan na ang aming kumpanya ay lumago ng mahigiy 600% sa huling 3 taon. SG Inc. patuloy sa pag-aalay sa katangian at pagbabago alang-alang sa aming kliyente.

Para magtagumpay ngayon sa tindahang ekonomiya; isang pangangailangang mabisang produkto na maaring tunay na makagawa ng pagbabago sa bandang huli sa buhay ng tao. Ang ibig sabihin nito ay hindi lang magbigay ng produkto na pagsubok ng pinaka-mataas para sa kadalisayan pero kundi produktong merong tamang katangian at ari-arian para maging epektibo ang hangarin.


Ang aming tambalang karanasan at totoong-oras sa pagsubok ay tumutulong para tapusin ang produkto na merong
Synergistic halaga. Naiitindihan namin ng maliwanag ang kahalagahan ng pagbibigay ng pinaka-epektibong kumbinasyon sa timplada na bumuo ng kasiyahan at pagbili ng kliyente sa ngayong mataas na paligsahang kapaligiran

SG Inc.

Salamat sa lahat ng tao sa ilalim na nagbigay oras para i-email sa amin ang kanilang testimonial, kami ay masaya na nakaranas ng magandang resulta sa aming produkto!



Ako ay dating 5’5 nung nag simulang gumamit ng Super-Growth. Ngayon ako ay 5’7! Ako ay tumangkad ng higit 2 dali sa 2 buwan sa paraan ng pag gamit ng Super-Growth. Super-Growth ay talagang gumagana at natural ng walang gamit ng kahit anumang kimki or droga. Alam ko na tatangkad pa ako ng higit sa kinabukasan sa paraan ng pag patuloy sa pag-gamit ng Super-Growth.

Aloysius Sım Jaladri, age 26 Singapore

Salamat Super-Growth sa pag-tulong sa aking pag taas ng tangkad. Nagamit ko lang ang Super-Growth ng 1 buwan at ako ay tumangkad ng napakamanghang 3cm. Hindi lang naka-tulong sa pag taas ng aking tangkad, ito ay nakapag-tupad ng lahat ng pakinabang na pinangako.
Edgard Fiorenza, age: 21 France


Ako ay mahigit 30, ako ay lubos na nag-alinlangan sa Super-Growth, iniisip na wala akong pag-asa tungkol sa pag-laki. Bagamat, pagkatapos ng dalawang buwang gamit ng super-growth, nakita ko ang pag-laki ng isang dali. At ngayon alam kong gumagana, nagbigay tiwala sa akim upang ipag-patuloy, sa pagka-alam na kaya kong makamit ng mas magandang resulta. Super-Growth ay madali i-aply, mahinahon at walang sakit. At ito ay mas epektibo kaysa sa mga alternatibo. Salamat!
Boris Ivanov, age: 35 Moscow, Russia

Greetings to you from NewYork. This is my testimony.
I'm writing from Manhattan, NY. i play Basketball for local college. I would like to tell everyone who is interested to get taller that Super-Growth does work. it will help anyone to grow several inches.Thank you for your help.
Bill Beckford, age: 20 NewYork

Magadang Bati sa iyo galing sa New Yor. Ito ang aking testimonial.
Ako ay nagsusulat galing sa Manhattan, NY. Ako ay isang basketbolista sa aming local kolehiyo. Gusto kong ipaalam sa lahat na interesadong tumankad at Super-Growth ay talagang gumagana. Maka-tulong sa lahat na tumagkad ng dali. Salamat sa iyong tulong.
Bill Beckford, age: 20 NewYork

Ako ay 17 taon gulang at dating 1.50m taas...mga 2 buwan nakalipas (ng walang pansin) at ako I tumangkad ng 1.57m! Wow! Ang laki. Kahit ang aking mga kaibigan ay namangha! Kaibigang mas matangkad sa akin na ngayon ay kaparehas ko na ng tankad, ang iba ay mababa! Hindi ko naisip na ako I tatangkad ng ganito kalaki.
Catarina Carneiro, age: 17 Fortaleza, Brazilian

And pinakamahusay tungkol sa Super-Growth ay ginawa ang akin “panaginip na tumangkad” at naging totoo. Tumangkad ako ng 3 dali sa 6 buwan. Tinuruan ako ng magandang aral: kailangan natin panatilihin ang ating pangarap at kunin ang pag-asa na pakinabangan.
Ed Barry , age : 19 CA, The USA


“...Super-Growth ay dumating ngayon. Ang bilis ng serbisyo! Salamat. Siguradong ipahayag o ipahiwatig ko ang iyong pangalan sa aking kaibigan
Ava, THE USA


“Ako ay nasisiyahang mamimili! Ang bilis ng pag dating, maayos na nakabalot at salamat sa polyeto...
Kiefer, Germany

“...Gusto kong sabihin kung gaano ako ka siya sa inyong relasyon sa aming mamimili at email komunikasyon. Kinagagalak kong makakita ng kompanya na itinuturing and mamili ng maganda pag-katapos ng pagbili. Ipag-patulog ang magandang trabaho!
CRISTIN, Ireland

“Ako ay sobrang masaya sa produkto at sobrang saya sa bilis ng pag dating. Salamat.”
Lucy, Bridgend –England


“Maraming Salamat sa iyong pinaka-mabilis at mahusay na serbisyo.”
Rick, CA, THE USA

“...Ako ay masaya sa produkto at talagang nasisiyahan sa bilis ng pag dating.”

Sofia, Singapore

Kayo ba ay nakaranas ng magandang pakinabang ng Super-Growth Height Enhancer Produkto? Kung gayong, i-hulog sa amin ang inyong testimonal at i-hulog namin sa inyo ang produkto na gusto nyo ng libre at kami na ang magbabayad sa gastusin. Kami ay nababalisa na marinig ang inyong resulta na naranasan para ma-ibahagi namin lahat ng ito sa madaming mamimili at pasyente. Isumite ang inyong testimonial sa e-mail sales@super-growth.com


Naghanap kami ng mahaba at mahirap para maghanap ng natural na pang lunas na hindi lang para tumulong sa pagpapatangkad at kondisyon pero ito ay mabisa at propesyonal na gawa.
Talaga bang gumana ito?

Super-Growth © Growth Formula (Paglago Pormula) ay napaka-epektibo o mabisa na may mataas na halagang tagumpay. Kami ay nakakuha or nakatangap ng pinaka mataas na halaga ng paulit na bili (reorder) sa produkto, na nag papahiwatig na ang aming mamimili ay nasisiyahan sa mga ito. Sa katunayan, ito ay naibenta sa libu-libong mamimili sa halos lahat ng bansa sa buong mundo!

Gaano katagal itong produkto sa tindahan?

Ang aming mapaagang produktong Super-Growth ay nilikha ng Intensive Reaserch, na may malaking tagumpay sa halip na sampung taon. Sa SG. Inc. Labs, makikita and pinaka mataas na uri ng natural na gamot para sa iyong taas, propesyonal na bumalangkas sa panterapeutika dosis sa pamamgitan ng isang nangungunang manghahanap na propesyonal.

Ano ang eksaktong lunas ng Super-Growth?

Super-Growth © ay napatunayan, epektibo o mabisa, 100% ligtas at natural na halamang gamot na maaring makakapag pataas ng resistensiya, magpabuti ng atay at gumana ang pagpatunaw at makatulong sa iyo para tumankad ng walang pinsala sa iyong kalusugan. Sa Super-Growth Height Enhancer maari kang ligtas at tumangkad ng natural at mabilis ng walang masamang epekto.

Ang Super-Growth ay aprobado ng FDA?

Ang FDA ay namamahala ng lahat ng pagkain at produktong droga. Sapagkat and Super-Growth ay isang halamang gamot, ito ay nahulog sa ilalim ng pamamahala ng FDA. Sinisigurado namin sa inyo na ito ay hindi makakapagbawas ng katangian o bisa ng produkto.

Ano ang pinakamagandang oras mag aplay ng Super-Growth?

Mag aplay ng Super-Growth 10-20 minto bago matulog sa gabi.

Paano itago sa tamang lugar itong produkto?

Pinakamabuti itago sa malamig-lamig at madilim na lugar na malayo sa init ng araw kagaya ng aparador o sa silid. And produktong ito ay hindi maaring nasa repridyeretor.

Kailan makikita ang pagbabago?

This varies from person to person,but on average, most people see the first improvement within 4 weeks,while for others it may take slightly longer. Results will be gradual. Regular use will show height increase, improved mood and increased energy levels. Super-Growth Solution has had a very high success rate and is very effective. Our reorder rate for this product is extremely high and customers have been sending us positive comments for years.

Ito ay nagiiba-iba sa mga tao, pero sa pangkaraniwang, lahat ng tao makikit and unang pag babago sa loob ng 4 lingo, habang sa iba ito ay maaring ubamot ng medyo matagal. Ang resulta ay pa unti-unti. Araw araw na pag gamit ay mag papakita ng pagtaas ng tangkad, pagbubuti ng kalgayan, pagdagdag ng lakas. Super-Growth Solution ay maroong mataas na halagang tahumpay at ito ay napaka-epektibo. Ang halaga ng aming produktong paulit na binili ay napakataas at ang mamimili ay nag bigay ng positibong komentaryo sa taon.

Gaano katagal dapat gamitin ang Super-Growth © at bakit?

Para sa mabilis at mas pandulang resulta pinapayo namin na magsimula gumamit ng Super-Growth araw araw. Pag gamit araw araw ay mag papakita ng kataasan, pagbuti ng loob at dagdag ng lakas sa higit 1 - 6 buwan.

Merong bang masamang epekto ang Super-Growth?

Wala, Super-Growth Height Enhacer © ay walang kahit anong masamang epekto dahil ito ay 100% natural at halamang gamot. Ang sangkap ng Super-Growth Height © ay merong mataas na kaligtasan at kadalasang pinahintulotan ng walang anumang masamang epekto.




Gaano tumatagal ang bote?

Each bottle will last approximately 2 months if you apply the product on alternate days. Each bottle contains 15 ml or 2 months worth of use.

Isang bote ay tatagal ng higit 2 buwan kung ang produkto ay gamitin sa salit na araw. Isang bote ay naglalaman ng 15ml o 2 buwang gamit.

Maaring bang gamitin ng mga bata ang Super-Growth Height Enhance?

Super-Growth Height Enhancer © may be used for children from about the age of nine and upwards. We would recommend consulting your physician or primary care specialist with questions regarding your child's height, weight and age suggestions.

Super-Growth Height Enhacer ay maaring gamiting ng mga batang nasa edad siyam at pataas. Inerekomentda namin na konsulathin ang iyong manggagamot o pangunahing espesyalistang mag-aala ng mga katanungan tungkol sa tangkad ng iyong anak, bigat at edad.


Meron bang anumang masamang epektibo ang produktong ito?


Super-Growth Height Enhacer ay isang natural at mataas na katangian na ligtas at epektibo. At ang produktong ito ay walang anumang negatibo at masamang epekto.

Nagpapadala ba kayo sa aking bansa?

Nagpapadala kami sa buong mundo. Kami ay nasisiyahan na magkaroon ng mamimili sa buong mundo at sa iba’t ibang bansa.

Paano bang ibalik and produkto? Maaring ba itong gawin?

Due to the nature of our products, we can only accept returned product that has not been opened and has the original seal intact. If your product has not been opened, it can be returned for any reason. We accept any return made within the first 30 days from your purchase date. You will receive a full refund of the total purchase amount, less any shipping and handling fees that may have been charged and a $5.00 return processing fee.

Dahil sa kalikasan ng aming produkto, kami ay tumatangap ng ibabalik na produkto ng hindi pa nabuksan at merong original na selyong kasama. Pag ang produkto ay hindi pa nabuksan, ito ay maaring ibalik sa anumang dahilan. Kami ay tumatangap ng ibabalik sa loob ng 30 araw mula sa petsa ng pagbili. Makakatanggap ka ng buong kuwaltang ibinayad, mas mababa ang anumang pagpapadala at bayaran na maaaring isingil at $ 5.00 para sa paglakad ng ibabalik.

Nag hahandog ba kayo ng tawad?

Kami’y sigurado. Kami ay tunay na naghahandog ng tawad para sa malaking bilihin alin man sa muling hangarin o para sa iba’t ibang organisasyon. Magpadala lang sa amin ng e-mail sa sales@supergrowth at ipa alam kung ano and iyong gusto.

Gusto kong isaalang-alang na magbenta ng iyong mga produkto, maaring mo bang ipadala sa aking mamimili?

Oo. Meron kaming drop-ship programa. Paki alam sa amin ka-agad, ipa alam kung nasa anong estado ikaw, at paano mo balak ibenta itong mga produkto.
P.S I am not quite sure what you mean by drop-ship, but I leave it as it is. Also, I am not quite sure if I have to translate Height Enhancer, but if I do it can be translated as Pangpatangkad.

tumangkad,katawang mahaba,ehersisyo para sa pagtangkad,mag-ehersisyo para tumangkad,ehersisyo para sa pagtangkad,pagbanat ng buto ,paglaki,ehersisyo na nakakatulong sa paglaki,dagdag na tangkad,paglaki pagkatapos ng kabataan,ehersisyo para sa pagtangkad,mga ehersisyo para tumangkad,pagtangkad,may kakayahang magpatangkad,ehersisyo para sa pagtangkad,mga suhestyon para sa karagdagang paglaki,katangkaran,paano tumangkad?,paano maging mas matangkad,paano tumagkad,paano maging mas matangkad,ehersisyo sa buto para sa pagtangkad,paano tumangkad sa naturalna pamamaraan

Saturday, October 3, 2009

Натуральное Обретение Роста-Самый Сильный Метод!


Представьте, что Вы контролируете своим Ростом и своей жизнью. Насколько приятно видеть себя высоким(ой), сексуальным(ой) в отражении заркала и знать, что Вы выглядите ошеломляющe. Задумайтесь на одну минуту, как Ваши друзья или любимые реагировали бы, если бы Вы вошли в комнату высоким(ой) и великолепным(ой) с неотразимой увереностью. Нашим довольным клиентам нет нужды представлять подобное,” Super-Growth” помог им стать высокими.Прочитайте их истории и убедитесь, как “Super-Growth” изменил их жизни и помог им стать тем, кем они мечтали всю свою жизнь.

РЕЗУЛЬТАТ - ВСЕГО ЧЕРЕЗ НЕСКОЛЬКО МЕСЯЦЕВ!

Благоприятные воздействия:

· Увеличения роста
· Улучшения Энергии
· Потеря веса, ненужного жира, построения стройного тела
· Улучшения природного Ростa

Во всем мире, атлеты, модели, баскетболисты, культуристы, и многие, многие другие покупают “Super-Growth” для дополнительного увеличения роста и гибкости тела. “Super-Growth” увеличит Ваш естественный рост, улучшая уровень ДНК, восстанавливая хрящи, диски и кости. “Super-Growth Height Booster” поможет Вашему организму намного быстрее стать более высоким а также улучит общее состояние организма.

Причина, по которой многие люди не в состоянии стать более высокими состоит в том, что у них нет научного представления увеличения уровня Гармонального Роста натуральным путем. Гармональный Рост-самый важный фактор, управляющий позвоночником. Это единственный гармон, который стимулирует рост ячеек хрящей позвоночника, ответственный исключительно за вертикальный рост. “ Super-Growth” поможет Вам улучшить свое здоровье и рост. .


“Super-Growth Height Booster” –безопасный, эффективный, удобный, рентабельный, с новой революционной технологией, представляющий ценный продукт, прошедший интенсивные исследования и тесты командами ученых.

Не требуются:
· Вмешательство хирургии
· Инъекций
· Болезненных напряжений

Super-Growth Inc. Представляет безопасные и современные переработки роста при помощи онлайн, чтобы помочь Вам стать более высокими , восстанавливая Ваши кости и повышая Ваш натуральный рост. В течение первого месяца Вы начнете ошущать изменения, такие как улучшения состояния организма и роста. Прочтите о Нас ....

Прочтите о том, Что Говорят Наши довольные Клиенты

Увеличение роста - Возможно ли Это?

Возможно Увеличить Рост! Если Вы хотите стать более высоким, Вы испытываете стресс , комплекс или эмоциональные проблемы по поводу Вашего невысокого роста и плохое развития, то теперь есть решение увеличить Ваш Рост.

Знаете ли Вы, что Вы можете управлять своим ростом независимо от генетики, или каких-либо других высказываний.

“S.G Inc. “ впервые создал еффективный продукт, способствующий увеличению роста.
""Super-Growth height enhancer” является первым дополнением к увеличению роста, и тем самым помогает Вам стать более высокими естественным образом и увеличить Ваш естественный рост, "Super-Growth height enhancer” доказал, что имеет способность увеличить рост с совершеннолетнего возраста, даже после того, когда процесс роста был приостановлен.

“Super-Growth” повышает Ваш естественный рост, улучшая Ваш уровень ДНК, восстанавливая Ваши хрящи, диски и кости. “Super-Growth Height Booster “, помагает Вашему организму быть более здоровым, восстанавливает иммунитет, улучшая состояние организма в целом. В течение первого месяца Вы начинаете ошущать изменения, такие как усовершенствования в положении, усовершенствованя в росте.

Наша Цель:
Мы обеспечиваем продукт высшего качества для наших клиентов.
Мы уверяем нашим клиентам, что наше сырье и компоненты в точности, как в заявке.
Мы работаем честно, на профессиональном уровне в целом.
Наши клиенты получают индивидуальную заботу и внимание к их запросам и потребностям.
Мы обеспечиваем бесплатную консультацию из самых опытных источников, которые мы можем предложить.
Мы являемся –единственной, развивающей организацией , состав формулы которой, не доступно где-либо еще.
Мы проводим исследования всестороннего профиля продукта, рассматривая и сравнивая компоненты различных продуктов.


"S-G Inc.” Настроен на превосходство. Мы предлагаем нашими партнерами и клиентам , предоставляя самые эффективные, сильные, инновационные натуральные пищевые добавки, доступные во всем мире. Мы настолько пользуемся успехом на рынке среди наших клиентов, что наша компания развилась на более чем 600 % за последние 3 года. “SG Inc.” продолжает свой акцент на качество и новшество для клиентов.


Чтобы быть Преуспевающим на рынке или в рыночной экономике, необходимо создать эффективный продукт, действительно оказывающий влияние в жизни пользователя. Что означает, не только обеспечить продукт крайне высокого, чистого уровня, но также - с точным составом и колличеством , имеющий эффект в его цели.


Наши опыты составления ,плюс тестирования, помогают завершить продукт вовремя, у которого есть синергистическая стоимость. Мы ясно понимаем важность обеспечения комбинацию состава, производящий удовлетворения по всем запросам клиента и действующий на сегодняшних условиях конкуренции. “SG Inc.”

Мы долго искали естественное средство, которое не только могло бы помочь увеличению Вашего роста и состояние организма , а также произвести эффективный и профессиональный результат.


Как препорат действует?
Super-Growth © (Суперрост -Формула Роста )очень эффективен, с очень высоким качеством. Мы получаем очень большой заказ на продукт, что указывает на то, что наши клиенты очень довольны им. В действительности, этим продуктом пользуются буквально более чем тысяча клиентов практически в каждой стране во всем мире!


Сколько времени действителен этот продукт на рынке?
Наш продукт Super-Growth был создан Интенсивным Исследованием, с большим успехом, более чем десяти лет на рынке. В SG. Inc. Labs., Вы найдете натуральную медицину высшего качества для своего роста, профессионально сформулированной в терапевтических дозировках, ведущими профессиональными исследованиями.


Какой точный результат дает Super-Growth ©?
Super-Growth © является эффективным, 100%-ым безопасным и естественным натуральным продуктом , с травяными добавками, повышающий метаболизм, улучшает состояние печени и пищеварительное функционирование, помогает Вам стать более высоким, не нанося никакого вреда Вашему здоровью. С Super-Growth Height Enhancer Вы сможете благополучно, быстрее и естественно стать более высоким , без каких-лобо побочных эффектов.


Super-Growth © действительно одобрен FDA?
FDA наблюдает за пищей и фармацевтическими продуктами. Так как Super-Growth © - травяное дополнение, он подпадает под диапазон FDA. Мы уверяем Вас, что это никаким образом не уменьшает качество или эффективность продукта. Мы получили , и получаем положительные отзывы от наших пользователей.
Наилучшее время для применения Super-Growth ©
Super-Growth © следует применять за 10-20 минут до сна.


Как Вы должны хранить продукт?
Хранить в темном , прохладном месте, избегая прямых попаданий солнечных лучей. Продукт не должен быть охлажден.


Когда будет заметен результат?
Все зависит от организма, однако в среднем, большинство людей видят первое усовершенствование в течение 4 недель, в то время, когда для других может быть занять немного больше времени. Результаты будут постепенны. Регулярное использование покажет увеличение роста, улучшенное настроение и повышeнный уровень энергии. Super-Growth © очень эффективен, с очень высоким качеством. Мы получаем очень большой заказ на продукт, что указывает на то, что наши клиенты очень довольны им, посылая нам положительные комментарии в течение многих лет.


Сколько времени требуется для приминения Super-Growth ©?
Для более быстрого и более практического результата мы рекомендуем, чтобы Вы применяли Super-Growth регулярно. Регулярное использование покажет результат Увеличение Роста , улучшенное настроение и повышенный уровень энергии от 1 до 6 месяцев.


Возможны ли побочные эффекты при применении?
Нет, Super-Growth © не вызывает никаких побочных эффектов, поскольку он является 100 % натуральным и травяным продуктом . Компоненты Super-Growth © имеют высокий профиль безопасности и вообще очень легко применяется без особых побочных эффектов.


Как долго длится курс применения?
Каждый курс длится приблизительно 2 месяца, если Вы применяете продукт через день. Содержание- 15 мл в каждом флаконе .


Могут ли дети применять Super-Growth ©?
Дети могут использовать Super-Growth от девяти лет . Однако , Мы рекомендуем проконсультироваться с Вашим врачом или специалистом по вопросам относительно роста Вашего ребенка, веса и возраста.


Могу ли Я заказать этот продукт ?
Мы организуем отправку во всем мире. Мы очень рады иметь клиентов во всем мире.


Могу ли Я возвратить продукт обратно?
Так как наш продукт состоит из натуральных компонентов ,вы можете возвратить продукт, только в том случае , если он не был открыт или использован Вами. Если продукт не был открыт, он может быть возвращен в течение 30 дней с даты покупки. Вы получаете полный возврат потраченных денег, за исключением пошлин и комиссий перевозки, а также комиссий за возврат продукта в размере 5,00$.

Предлагаете ли Вы скидки ?
Да. Мы делаем скидки. Мы предлагаем реальные скидки за оптовые покупки, заказы или за перепродажу целей или за различные организации. Отправьте Нам сообшение на электронную почту : sales@super-growth.com и сообщите , что Вас интересует именно.
Я бы хотел рассмотреть продажу Ваших продуктов, возможна ли поставка моим клиентам?


Да, у нас действительно есть подобная программа. Пожалуйста свяжитесь с нами непосредственно, сообщите нам в какой стране Вы находитесь , и как Вы планируете распределять эти продукты на продажу.

http://www.super-growth.com/

Спасибо Всем тем, кто высказал свои мнения и послали письма благодарности. Мы счастливы, что смогли произвести подобный продукт для Вас!


Мой рост был 5'5, когда я начал принимать “Super-Growth”. Теперь мне 5 ‘ 7! Я вырос приблизительно на 5 см. в течении 2 месяцев при использовании “Super-Growth”! “Super-Growth” действительно эффективен, помогает просто и естественно, без всяких химикатов или наркотиков. Я знаю, что я буду расти еще больше в будущем, продолжая применять “Super-Growth” .

С уважением
Aloysius Sim Jaladri,
возраст: 26
Сингапур


Спасибо “Super-Growth”! Он мне помог вырасти. Я принимал “Super-Growth” всего 1 месяц и, как не странно, но мой рост увеличился на 3 см.! Мало того, что он помог мне в моем развитии роста, но также удовлетворил все мои ожидания.

Edgard Fiorenza,
возраст: 21
Франция


Мне за 30, поэтому, я скептически относился к “Super-Growth”, сомневаясь в том, что у меня есть шанс обрести рост. Однако, после двух месяцев использования “Super-Growth” , я заметил дюйм роста! И теперь я знаю, что это правда, вселяя мне веру, я продолжаю принимать , зная, что я могу достигнуть более лучших результатов. “Super-Growth” легок на примение, безвредный и безболезненный. Без комментариев – намного эффективный, чем альтернативы. Спасибо!!

Boris Ivanov,
возраст: 35
Москва, Россия


Всем Привет из Нью-Йорка!
Вот мое доказательство.
Я пишу из Манхэттана, Нью-Йорка. я играю в Баскетбол в местном колледже . Я хотел бы сказать всем тем, кто хочет стать выше, что “Super-Growth” действительно хорош. Он поможет любому вырасти на несколько дюймов. Спасибо за Вашу помощь.

Bill Beckford, возраст: 20 NewYork

Мне 17 лет и мне было 1.50 см. ..., приблизительно 2 месяца прошло (даже не замечая!) я вырос к 1.57см.! Ничего себе! Так быстро! Даже мои друзья были поражены! Друзья, которые были выше чем я, теперь они имеют почти тот же рост, что и я! Я никогда, возможно, не предполагал, что я могу вырасти так быстро.

Catarina Carneiro, возраст: 17 Fortaleza, Brazilian
Лучшее , что я могу сказать о “Super-Growth”, это то, что он осуществил мою " мечту роста", я выросла на 3 дюйма (7.62 см) Через 6 месяцев. Это преподает мне хороший урок также: мы должны всегда верить в свои мечты и пользоваться шансом, осуществить ее.
Ed Barry , возраст : 19 CA, The USA




"..Super-Growth” был доставлен сегодня. Какое фантастическое обслуживание! Большое спасибо, я конечно расскажу о вас своим друзьям.
Ava, USA


"Полностью довольный клиент! Быстрая доставка, хорошо упакованная и спасибо за Брошюру..
Kiefer, Germany

".... Я бы хотел сказать, насколько я благодарен Вашим вниманием к клиенту и коммуникацию .Так приятно найти компанию, которая помогает клиентам, даже после продажи продукта.
Поддержите хорошую работу на высоком уровне!"
CRISTIN, Ireland

" Я очень счастлива этим продуктом, и я была действительна счастлива насколько быстро был доставлен продукт. Спасибо"
Lucy, Bridgend –England

"Большое спасибо за ваш быстрый и эффективный сервис.."
Rick, CA, USA

"..Я очень довольна этим продуктом и действительно впечатлена быстротой доставки."
Sofia, Singapore

Вы почувствовали результат Продукта “Super-Growth Height Enhancer” ? Если это так, то пошлите нам мейл, доказательство- тест продукта , и мы пошлем Вам продукт Совершенно БЕСПЛАТНО , включая стоимость доставки . Мы стремимся услышать больше о Ваших результатах, испытанных Вами, чтобы мы смогли бы поделиться этими успехами со многими клиентами, практиками и пациентами. Пошлите свои результаты по адресу электронной почты: sales@super-growth.com




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Thursday, September 17, 2009

How to Look Taller

Want to look taller? Here's a few tips to elongate your appearance:


Lengthen your upper torso.

Wear a v-neck shirt, blouse or sweater.
Wear a vest with a long v-neck.
Create a long v-neck by buttoning the lower buttons of a cardigan.
Wear a v-neck camisole with a long open blouse.
Wear long sleeves or sleeveless styles to lengthen your arms.
Wear interesting buttons and slim ties.

Lengthen your legs.
Wear a knee-length skirt with similar-colored hose and shoes.
Wear a long skirt with heels. Try a pencil skirt.
Wear straight or skinny leg jeans with slim hips.
Wear high-waisted pants to elongate your legs.
Wear pants with vertical stripes or vertical visible seams.
Wear cuffless pants.
Wear boots with a heel or shoes with a thick sole.
Wear pants that cover the heel of your shoe.

Lengthen your entire body.
Wear dark colors.
Wear a monochromatic outfit. Wear a brown top with brown pants and a thin brown belt.
Wear a dark pin-stripe suit.
Wear a long dress with a plain or small print.
Wear a long coat.
Wear a tailored fit with princess seams and darts. A loose fit may widen your appearance.
Avoid waisted skirts and pants that create a division between your upper and lower body.


Tips
Try a ponytail or short haircut, without bangs, to lengthen your face and neck.
Wear a tall hat.
Straighten your posture while sitting or standing.
Lose weight. Staying slim creates a tall appearance.

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HOW TO GROW TALLER NATURALLY


Nutrition

Include all of the following substances in your meals. They're essential for helping your body grow to its maximum natural potential.
Vitamins- vitamins are organic substances necessary for life and essential for growth. To receive the proper vitamin intake, a well-balanced diet is recommended. However, supplements may be taken where needed but not as a substitute for food. Supplements should be taken after each square meal, or once after the largest meal for proper absorption.

Vitamin A (retinol, carotene) - it promotes growth and strong bones, aids in keeping skin, hair, teeth and gums healthy, and helps build resistance to infections. Carrots, liver, egg yolk, milk, green and yellow vegetables, margarine, and yellow fruits are the best sources of vitamin A. The recommended supplement is 10,000 to 25,000 IU. However, if your diet includes ample amounts of spinach, liver, sweet potatoes, or cantaloupe, it is not likely you'll need a supplement.
Vitamin B1 (Thiamine) - it promotes growth, aids in prevention of beriberi and nervous disorders, aids digestion and helps heart and nervous system function properly. The bet sources for it are pork, rice, whole wheat, dried yeast, peanuts, soybeans, peas and green vegetables. Supplements of 100 to 300 mg are most common. More effective when used in B complex formulas.

Vitamin B2 (Riboflavin) - it promotes growth, aids in reproduction, promotes healthy skin, hair and nails, and helps maintain good eyesight. You can find it in milk, liver, eggs, fish, kidney, yeast, leafy green vegetables. The recommended supplement is 100 to 300 mg per day.
Vitamin B6 (Pyridadne, Pyridixinal) - it reduces night muscle spasms, leg cramps, hand numbness and certain forms of neuritis, properly assimilates protein and fat, and works as a natural diuretic. It can be found in liver, brewers yeast, cabbage, black strap molasses, cantaloupe, beef and kidney. For best results, take supplements in equal amounts with vitamins B1 and B2. If taking a B complex formula, be sure it contains enough B6 to be effective.
Vitamin B12 (Cobalarnin) - it promotes growth, increases your energy level, forms and generates red blood cells, and helps balance and concentration. You can find it in cheese, liver, kidney, pork and beef. The recommended supplement dosage varies from 5 to 100 mcg., depending on deficiency.

Note: Common deficiencies are noted in vegetarians and high protein consumers. Vitamin B complex formula should include all the B complex vitamins so far discussed plus other important vitamins vital to the growth process. Be sure to read labels and check with your pharmacist to make sure your formula includes the proper amounts of each vitamin best suited to your needs.
Vitamin C (Ascorbic Acid, Cevitamin Acid) - it aids in healthy bones and teeth, prevents scurvy, helps treat and prevent common colds, enables protein cells to hold together, and aids blood vessel circulation. Plays a primary role in the growth and repair of body tissue cells. It can be found in citrus fruits, tomatoes, berries, cauliflower, raw cabbage and potatoes. The recommended dosage of supplement varies from 1,000 to 10,000 mg. per day.

Vitamin D (Calciferal, Viosterol, Ergosterol) - it is essential for strong bones and teeth, prevents rickets, which deteriorates bones and could cause bowed legs, knock knees and poor posture, aids treatment of conjunctivitis, and aids vitamin A. The best sources for it are milk products, fish liver oil, fish meats and sunlight. A good dosage of supplement is 400 to 1000 IU per day.
Vitamin E (Tocopherol) - it supplies oxygen to the body for more endurance, and helps prevent and destroy blood clots. It can be found in wheat germ, eggs, leafy greens, soy beans, spinach, whole wheat, and broccoli. A supplement of 200 to 1,000 IU per day is recommended. Due to chlorinated drinking water, in a large percentage of the population, vitamin E may be in great demand.

Vitamin F (Unsaturated Fatty Acids Linoleic and Arachidonic) - it aids in growth, helps prevent heart disease and cholesterol deposits in arteries. Vegetable oils, walnuts, pecans, and almonds, soybeans, linseed and sunflower oils are the best sources of vitamin F. A supplement of 100 to 150 mg is recommended. For best absorption take with vitamin E. If you consume excessive amounts of carbohydrates, you will probably need more vitamin F.

Vitamin K (Menadione) - it aids in proper blood clotting and helps prevent internal bleeding and hemorrhaging. It can be found in egg yolk, yogurt, fish liver oils, soybean, green vegetables and kelp. A supplement of approximately 300 mcg. is adequate. Due to an abundance of natural vitamin K, supplementation is not usually necessary. See a doctor before taking a supplement.
Note: Proper amounts of vitamins will differ depending on individual characteristics and diet. Certain dosages may not be suitable for all individuals and could be detrimental to your health. Please seek advice of a physician when supplementing with vitamins. All vitamins in this chapter will not be needed however,they are noted because of their ability to work well in a totally balanced diet.

Minerals- minerals are inorganic substance found naturally in the earth. They make up a large part of our bones and teeth and help regulating other body functions. Here are some of the. minerals to which you should pay special attention.

Calcium - it aids for strengthening soft bones and teeth, and helps maintain regular heartbeat. Milk and dairy products, sardines, soybeans, dried beans, and green vegetables contain large amounts of calcium. A supplement of 600 to 1500 mg per day is recommended.
Chromium - it aids in growth process, and helps prevent and lower high blood pressure. The best sources for it are meat, brewer's yeast, clams, chicken, shellfish. A supplement of 90 mcg. per day is average for adults.

Chlorine - it helps keep your body limber, and aids digestion by cleansing system. It can be found in table salt, kelp, and olives. A recommended supplement dosage has not been determined. However, an average daily salt intake should be more than sufficient.
Fluoride - it strengthens bones and reduces tooth decay. It is found in fluoridated drinking water, seafoods and gelatin. A necessary amount of supplement has yet to be determined, but most people get sufficient amounts from fluoridated drinking water. Available by prescription in areas without fluoridated drinking water. Additional fluoride should not be taken unless advised by a physician.

Iodide - it promotes growth, provides energy and burns excess fat. The best sources for iodide are kelp, salt, all seafood, onions, and vegetables grown in iodine-rich soil. A good amount of supplement is 80 to 150 mcg. per day for adults. Iodine aids in the proper functioning of the thyroid gland which fosters and regulates growth. Check your salt to see if it is iodized along with your vitamins or multi?mineral preparations. Too much iodine can cause a harmful effect. For additional supplements of iodine not discussed, a physician's advice is recommended.
Iron - it aids growth, prevents fatigue, helps form hemoglobin in blood, and aids for good skin tone. You can find it in liver, beef kidney, egg yolk, oysters, cereals, raw clams, and red meat. A supplement of 10 to 18 mg per day is sufficient. Check your iron supplement to see if it contains "Ferrous Sulfate" an inorganic iron which can destroy vitamin E in your system. Try to avoid this preparation. For women, whose bodies use much more iron than men's, a supplement is most likely needed.

Magnesium - it aids the cardiovascular system, aids nerve and muscle functions, and is needed for calcium and vitamin C metabolism. It is found in figs, apples, grapefruits, lemons, seeds, nuts, yellow corn and dark green vegetables. A necessary amount of supplement is 300 to 400 mg. daily. If you live in area with hard drinking water, or consume large amounts of nuts, seeds and green vegetables, you're probably getting sufficient amounts of magnesium.
Phosphorus - it aids growth and provides energy. The best sources for it are fish, poultry, eggs, meats, nuts, seeds and whole grains. As for supplements, RDA is 800 to 1200 mg per day for adults. Most diets already include adequate amounts of phosphorus or "phosphates" in them, so check before taking a supplement.

Other important minerals are:
Potassium - Sources include: citrus fruits, watercress, bananas, potatoes and green vegetables.
Sodium - Sources include: salt, shellfish, carrots, beets, bacon and kidney.
Sulfur - Sources include: lean beef, fish eggs, cabbage and dried beans.
Zinc - Sources include: steak, eggs, lamb chops, brewer's yeast and pumpkin seeds.
Proteins- everyone's protein requirements are different, depending upon your size, age and physical condition. A large, young person will require more protein than a small, older person. Proteins have different functions, and work in different areas of the body. There are basically two types of protein: complete and incomplete protein.

Complete Protein: provides the proper balance of eight necessary amino acids that build tissues, and are found in foods of animal organ such as meats, poultry, seafoods, eggs, milk and cheese.
Incomplete Protein: lacks certain essential amino acids and is not used efficiently when eaten alone. However, when it is combined with small amounts of animal?source proteins, it becomes complete. It is found in seeds, nuts, peas, grains and beans. Mixing complete and incomplete proteins can give you better nutritional value than either one alone.

Water- water is the basic solvent for all the products of digestion. It is essential for removing waste from our bodies and 6 to 8 glasses daily is considered healthy.

Eat a steady amount of food. That's why dieting is not recommended as long as you're still growing. Not eating a good quantity of food will deprive your body of the substances detailed above, therefore stunting your growth. If you want to lose weight, decrease the amount of fats, sugar and carbohydrates from your alimentation, but eat the rest of foods in good, moderate amounts. Also try losing weight through sports. After all, you can still lose weight later, but you must make the most out of your adolescence if you want to grow taller.

Schedule your meals. 4-5 hours is the time needed for insulin to disappear from your bloodstream so that growth hormone can work on building your tissue. This is the period of time that you should wait between meals. Proteins, which are absorbed slowly, should keep you from becoming hungry. Your last meal should be 3-4 hours before you go to sleep. Small amounts of protein shake are allowed right before your bedtime.

Exercising
Tickle Massage.
This works best if somebody else does it for you: Massage your knee for 5-10 minutes. This should be very ticklish to some others. Massaging your knees with your hands allows your knees to release growth chemicals that helps you grow your bones.

Stretch. Stretching is the most effective form of exercising when it comes to height increase. Doing intense stretching exercises can add a few extra inches to your height, even short after your growth has stopped. For best results, you should do these exercises two times a day, after you wake up and before you go to bed. Start with easy exercises, then gradually move on to more difficult ones. Here is a list of stretching exercises, divided in three categories, from the easiest to the most difficult:

Preliminary exercises - These exercises will play the role of a warm-up, in order to prepare the body for the more difficult ones. These preliminary exercises require very little effort and should not result in tiredness or fatigue. You will also notice that the side benefits include good posture development, straightening of the spine, and stretching the body. All of these will contribute to height increase. It is recommended that you continue these exercises during the complete time you are performing the other exercises in the following chapters. Perform all of the exercises twice a day, for 7 days, before you start the regular exercises. You should be able to complete all of the preliminary exercises within 15 minutes.

Before getting out of bed each morning (and before going to sleep each evening), stretch your arms and legs to their limit. Point your toes towards the foot of the bed, point your outstretched arms towards the head of the bed, and stretch your body to its limits. Twist and turn your body in every possible direction, stretching every joint and muscle in your body simultaneously.
Still in bed, lying flat on your back, place your hands on your hips and lift your legs and lower torso into the air so that your weight is resting on your elbows and upper back. In this position, with your feet straight up, rotate your legs in the same manner as if you were riding a bicycle. Continue the pedalling motion for 60 seconds.

In the sitting position, while still in bed, allow your head to droop forward with your chin as close to your chest as possible. Rotate your head to the left, then backward, to the right, and then forward. Repeat this circular rotation of the head several times, and then rotate the head in the opposite direction several times. Extend the head as far to the left and right, and as close to the chest and back as possible. Loosen up those neck joints!

In the standing position, arms stretched out horizontally away from the body, rotate the arms in a circle approximately 2 feet in diameter. Keep the arms extended to the side, and do not bend the elbows. Rotate the arms from the shoulder joints. After several rotations, rotate the arms in the opposite direction several more times. Extend the arms as far backwards as possible during each rotation.

Stand away from all walls or other objects with your feet about 18 inches apart. Allow your head to fall loosely backwards as far as it will go without straining your neck. Raise both arms sideways, away from the body, and stretch them outward as far as they will go. Hold them there, level with your shoulders. Start the exercise by swinging your torso all the way to the left, and then all the way to the right. Keep your arms stiff and straight. Keep performing this swinging movement, to the left, to the right, then left, then right, left, right. Do it naturally and smoothly. During the motion, extend your arms as far outward as you can, and twist the body as far as you can in each direction. Repeat this exercise for 60 seconds, and then clasp your hands behind your neck, and perform the same swinging movements, left, and right, for another 60 seconds.
In the standing position, facing a wall, with your stomach and toes touching the wall, raise your left hand and reach as high up on the wall as you possibly can. Do not lift your heels. Let your fingers touch the wall as high as possible, and try to move your fingers up the wall a little further. When you have reached as far as possible, hold that position for several seconds, and slowly lower your arm to your side. Repeat the same procedure with each hand, a total of 3 times. Turn your left side to the wall, and perform the exercise with your left hand, 3 times. Turn your right side to the wall, and perform the exercise with your right hand, 3 times. Turn your back to the wall, clasp your hands together, behind your head, and raise both hands as high up on the wall as possible, without unclasping your hands, and without lifting your heels. Perform this 3 times.

Regular exercises - These exercises are designed to not only help in the continued straightening of the spine but, also in stretching the body and strength of the muscles involved. This is how you're going to accomplish your ultimate goal of more height. You will continue to perform the preliminary exercises every day in addition to the regular exercises. To avoid over exerting yourself, we advise doing only 5 out of the 15 regular exercises each day and rotating them each day. For example you would perform the first 5 on the first day, the second 5 on the second day, and the last 5 on the third day. Repeat this cycle 6 more times, for a total period of 21 days doing both preliminary and regular Exercises.

Stand erect behind a chair, feet together with hands gripping the back of the chair. Your feet should be about 12 inches away from the chair. Lift your left leg back and up as far as possible, maintaining your grip on the chair for support. Bring your leg down, and repeat the same procedure with your right leg. Perform the leg lifts slowly and stretch them out as far as possible. Repeat the leg lifts 10 times for each leg.

Lie flat on your back on a firm surface. Lift your left leg up, bending it at the knee, and touch your chin to your knee. Grasp your leg with both hands below the knee, and pull your knee to your neck. You may lift your head off the floor, towards your knee, but do not lift; your shoulders off the floor. When your knee touches your neck, hold that position for a few seconds, and then return to the original starting position. Perform the exercise with the other knee. Alternating legs, repeat the exercise 10 times with each leg. When bringing knee into chest remember to inhale so lungs are filled with oxygen. Holding that position, then exhale while returning to starting position.

Stand erect, knees and heels together with arms relaxed at your sides. Raise your arms outward and up until they meet at the highest point over your head with the knuckles of each hand facing and touching each other. As you raise your arms, lift your heels so that all your weight is on your toes. Stretch your arms and body up as far as you can. As the arms are raised, inhale and fill your lungs to full capacity. Lower your arms in the same course as you raised them, exhale slowly, and lower your heels until they touch the ground. Repeat this exercise for 1 minute the first time, 2 minutes the second time, and 3 minutes every time thereafter.

Lie down on your stomach with your hands behind your back, clasp your hands together and interlock your fingers. Arch your body so that your head, shoulders and legs are raised off the ground and maintain this position. Rock your body forward and then backward several times, and then relax. Repeat this exercise 5 times. While still on your stomach, stretch both arms out in front of you and rest them on the floor. Commence raising and stretching your legs upwards, alternating legs, without bending your knees. Do this 5 times with each leg. As in all exercises, if at any time you become very tired, stop and rest before continuing.

Stand erect with your arms high over your head and your thumbs interlocked. Stretch your body upwards vigorously without lifting your heels, and then bend far to the right. Return to the position with your arms over your head and bend far to the left. Repeat this movement to the right and to the left alternately for 10 times. Rest 1 minute, and repeat it another 10 times. Do it slowly, but keep stretching your arms and torso all during the exercise.

Lie flat on your back with your hands below your buttocks. Raise both legs off the ground, straight up. Bend your knees and lower your toes so that they touch the floor. Lift your hips off the floor, supporting your body with your hands on the floor. Arch your body so that your weight lies only on your shoulders and your toes. Lower your hips so they rest on your hands, lift your toes, straighten your legs, and lower them to the floor so that you are in the starting position. Repeat this procedure 10 times, each time trying to arch your body as much as possible when you touch the floor with your toes.

Seated in a large arm chair, stretch your feet straight out and stiffen your body so that the only points of contact between your body and the chair are at the top of the chair and at the front of the seat. Your buttocks should be resting on the front of the seat. Lean slightly forward, and at the same time bring your knees up to your chest. Use your arms to help bring your knees closer to your chest by wrapping your arms around your bent legs and pulling them towards you. Breathe normally during this exercise. Release your legs and return to the original position. Repeat this exercise 5 times.

In the standing position, feet about 18 inches apart, place your palms on the back of your thighs. Without bending your knees, slide both hands down the sides of your legs as far as you can reach. You will have to bend forward to perform this exercise, but be sure to maintain contact between your palms and your legs. The further you reach down, the more excessive the strain on the back of your knees. Do not bend them. Vary this exercise by placing your hands on your buttocks and moving them down the back of your legs, bending your body backwards to enable you to perform this movement. Perform each of these exercises, slowly, 5 times.
Stand erect with your back to the wall, feet flat on the floor. Your feet should be about 24 inches away from the wall on the first time you perform this exercise. On following days, you will increase your distance from the wall 3 additional inches each time. Stretch the arms forward, upward, and then backwards over your head until your fingers touch the wall behind you. Do not allow your body to touch the wall. If you find it very easy to touch the wall, move a few more inches away from the wall. You should have to stretch your body to enable you to touch the wall. After your fingers achieve contact with the wall, return to the original positions by bringing the arms back over the head and then down. Repeat this exercise 7 times. Keep a careful record of the distance from the wall the last time you performed this exercise so you can increase this distance by three inches each different day you perform it.

In the standing position, place your left leg far out in front of your right leg, and distribute your weight evenly on both legs. Without lifting your right leg, shift your weight forward to your left leg, bending the left knee and placing your left hand on your left knee to maintain your balance. Lean forward as far as you can, placing most, of your weight on your left foot. You may lift your right heel, but do not allow your right toes to lift off the floor. Stretch your body forward as far as possible, hold this position for 3 seconds, and return to the starting position. Switch positions of your legs, and perform the exercise by shifting your weight forward to your right leg, and maintain balance with your right hand. Perform the exercise 5 times in each position.
In the standing position, feet slightly apart, hands on hips, body straight and erect, head up. Slowly bend the knees while keeping the rest of your body straight and erect, and come to a squatting position with the knees straight ahead (not spread apart). As you slowly bend your knees, extend your arms straight ahead, stretching the arms and fingers to their fullest extent. Hold this position for a few seconds before slowly returning to the original position. Repeat this exercise 10 times.

Sit on the floor with your legs extended straight out in front. Place your feet under an article of furniture (chair, table, or sofa) to keep them from moving during the exercise. Interlock your fingers behind your neck, and start the exercise. Slowly revolve your trunk in a large circle, bringing your upper torso forward, to the right, backward and to the left, as far as possible. Rotate your body in as wide a circle as possible, and then reverse directions. Repeat this exercise for 30 seconds, rest 15 seconds, repeat 30 seconds, rest 15 seconds, etc., for a period of six 30 second units.

In the standing position, with your legs spread widely apart, raise both hands straight overhead and overlap your hands. Bend over forward and touch the floor between your legs, then return to the original position. Perform this exercise 10 times. You will notice that the wider your legs are spread apart, the easier it will be to touch the floor. As you progress in this and the other exercises, you should bring your feet closer together so that it will be more difficult to touch the floor with your fingers. If you can touch the floor with your feet close together, you should then strive to touch the floor with your palms.

In the prone position, lying flat on your back with your arms by your side, raise your arms and bring them straight back over your head until they are stretched out on the floor, pointing away from your head. Resting all of your weight on your outstretched arms, your shoulders, and on your heels, slowly raises the back, hips, torso, and upper legs off the floor. Stretch your body up as high as you can. Hold that position for a few seconds, and return to the original position. Perform this exercise 5 times.

In the standing position, feet spread slightly apart, hands behind the neck with your fingers interlocked. Bend the body forward from the waist, without bending the knees, and try to bring your head down between your legs. Of course, it will be impossible to bring your head all the way down, but stretch your body as far as possible without straining yourself. Do not remove your hands from behind your head. Use your hands to help push your head down further. When you have reached as far down as possible, return to the starting position. You will perform this exercise with more ease after one or two weeks. Perform this exercise 5 times.
Advanced exercises

Swim.
Raise your seat while cycling.
Play sports like basketball or volleyball, which involve jumping a lot.
Hang off a bar while wearing ankle weights.
Sprint.
Jump rope.

Perform kicks. Repeated kicking helps lengthen the shin and thigh bone. Ever noticed how kick-boxers have longer than average legs? It's the same principle as far as baseball pitchers too. Pitchers usually have a pitching arm that is 1-2 inches (2-5 cm) longer than their other arm. Same principle. Repetitive stress forces the bones to lengthen due to the stress. There are only 2 kicks you will have to do in this program. Perform 3 sets of both kicks each day. Shoes are optional.

Front Snap Kick - the first kick is the basic front snap kick. It's very simple. Keep both feet facing forward in a comfortable position, with a slight bend to the knees for balance. Raise your knee until the thigh is perpendicular to the floor. While doing this, the ankle should be flexed downwards and your toe should be pointed towards the floor. Next, quickly snap your foot outward with your toe pointing outward. Once that is done, quickly return your toe to its previous downward pointing position and lower the foot onto the ground. That is one repetition. The kick will be quick. It doesn't matter how high off the ground you kick - our focus here is simply on executing the quick snapping motion of the lower leg. Each kick will last approximately than 1 second. Perform 20 kicks per leg then switch to the other leg and repeat. That is 1 set. Rest for 1 minute between sets then repeat the process again for a total of 3 sets.
Straight Leg Kick - the second kick is a straight leg kick. The best way to explain this is to pretend that you are punting a ball. Keep both feet facing forward in a comfortable position, with a slight bend to the knees for balance. Unlike the snap kick, you will NOT bend your knees while performing this kick. Keeping your leg straight, raise your leg quickly as if you were punting an imaginary ball. Raise your leg as high as possible with your toe pointing outward and upward. I find it helpful to imagine that there is a target in front of me at about eye level that I am trying to kick with my foot. Quickly lower your leg to starting position and place your foot on the floor. That is one repetition. Once again, the kick will be quick. Your goal is to keep your leg perfectly straight and kick as high as possible. Each kick will last approximately 1.5 seconds. Perform 10 kicks per leg then switch to the other leg and repeat. Rest for 1 minute between sets then repeat the process again for a total of 3 sets.

Sleeping
Sleep 8 to 10 hours a day. Most of your growing takes place while sleeping, because that's when most HGH is released. Not getting enough hours of sleep will stunt your growth.
Keep your body as straight as possible while sleeping. your spine must be as straight as possible. Lie on you back with your arms and legs stretched toward the foot of the bed. Do not exert any effort or pressure to stretch your limbs. Allow your body to be completely relaxed. You may let your head turn to the right or left and bend your arms if it is more comfortable to you. The important thing is to keep your body (torso and legs) as straight as possible. This position may prove to be uncomfortable for the first few nights, but your body will soon become accustomed to this manner of sleeping and before long you will discover not only extra inches but, also a. more comfortable sleep.

Kick the 'pillow habit'. This is a very common mistake made by most of us because we are led to believe that a pillow allows for a more comfortable night's sleep so, through habit, we become attached and generally accept this as the most comfortable way to sleep. However, nothing could be further from the truth. The use of a pillow is an incorrect form of sleeping and should be avoided. While lying on your back with your head resting on a pillow, your neck is bent forward in a very unnatural position. In this position, your head is being pushed forward and your back is arched, also a very unnatural position. If you suffer from frequent neck or back pains, in the majority of cases you can probably blame it on your pillow or mattress.

Make sure your mattress is firm and capable of giving your body full support. This is to aid in keeping your spine as straight as possible while sleeping. A soft or sagging mattress will tend to bend the spine and curve the torso in a sinking effect, which must be avoided. A good mattress will support the whole body, which will keep it in a straight posture setting - a must for obtaining greater height.

Posture
Correct your posture. Many people rob themselves of extra height because they fail to realize that a good posture is essential for maximum height increase. Correct posture involves more than just standing straight and erect. You must train each part of your body to maintain its proper position. You must learn how to hold your head, your pelvis, your legs, sit correctly, walk correctly, plus numerous other do's and don'ts to assure you of achieving every possible inch of height.

You're taller in the morning than in the evening by up to a full inch. This is due to decompression of spine discs, after you lay in horizontal position for many hours (like when you sleep). After standing up for a few hours, you will lose that height. So, when measuring yourself, it's recommended to count your evening height as your 'official' height, because measuring in the morning can be deceiving. Also, try to measure yourself at the same time of the day.
Also recommended as preliminary exercises are physical recreation activities such as walking, jogging, tennis, swimming, bicycling, handball, baseball, soccer and any type of activity involving muscle exertion. Your body is a machine, and if you do not use it regularly, the working parts will become "rusty" and inoperable. To look your best, to feel your best, and to be able to do your best, you must exercise regularly. That is man's nature, and modern technology can't change it.

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