I am 21 years old, can I still grow taller?

Human growth usually stops by 20 years of age. There are some ways to maximize your height but at least you can look taller. Whey protein, milk, yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.

Tips for healthy nutrition

1. Eat at regular hours.

2. Don't skip any meal.

3. Don't forget to eat breakfast. Always start the day with a well-rounded meal.

4. Take the time to taste and to chew your food well.

5. Vary your menu.

6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value.

7. Beware of salt consumption. It can cause hypertension.

8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.

9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.

10.You should also drink milk.

11.Eat good quality food supplements every day.

12.After each meal you should rest. Don't start to work or exercise right after.

Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.

Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height.

Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.

To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:

1. Inhaling - take in air into your body through the nose

2. Retaining - hold your breath inside your body

3. Exhaling - blow out air from your body through the mouth

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

Sleep in a comfortable and firm mattress.

Sleep in a room that is dark, quiet and fresh smelling.

Sleep with clean, soft, and comfortable clothes.

Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.

Practice total relaxation and deep breathing for a few minutes before you go to bed.

Relax from head to toe. Close your eyes and relax every part of your body.

Maintain a habit of sleeping at the same time everyday, including weekends.

Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.

After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

Carrots Fish Liver

Egg Yolk Beef Red Meat

Milk Cheese Apples

Green Vegetables Potatoes Nuts

Yellow Vegetables Almonds Bananas

Peanuts Chicken Beans

Peas Salt 6-8 glasses of water per day

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.

What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

Growing Taller Products : Amino Acids & Protein - essential aminos aren't produced in your body but non-essentials are. Consuming proteins ensures that there will be aminos to repair tissue. Giving your body the proper aminos is the best way to grow taller . You can also do search of these products : " super-growth height enhancer spray " and " growth sinerama " There are many satisfied people from the results. There is also this product called growth-boom pro from prof. dr. Robert Kissinger from Russia. It comes from a consultant Physician and Professor of Endocrine Medicine.

Super-Growth Grow Taller Review

“The Puck”, that’s what my High School hockey team called me.  I’d like to say it was because I was fast and could take a few whacks from a stick without any complaints, but alas that wasn’t it.  No, I was ‘the puck’ because our uniforms had a basic black color, and I was short enough they’d make jokes about mistaking me for the puck.  Right down to whacking me with the hockey stick out of nowhere with the excuse “oops! Thought you were the puck!”  Do I need to even explain how tired I got of that how quickly?  Hockey is already a brutal game, a stature and nickname that encourages you to get beat on isn’t exactly what one needs to be happy playing it.  But what was I to do?  Grow more?

Sure…  that would’ve been the optimal solution, but at that point in my life I didn’t really have the opportunity to do anything about it.  I don’t play hockey anymore, but my height is still an issue in my daily life.  I like sports, a lot.  Basketball is just right out, there’s no way I could spend my leisure hours sniffing sweaty armpits, besides, once you get used to the speed of the skates it’s a little hard to accept what you can achieve on mere shoe-leather.  Also, do you know what chances a short guy playing basketball has on the average court?  None at all is a conservative estimate.

Point being, I needed to get taller to enjoy one of the things I love most in life, sports.

The Long, Sometimes Disgusting, Utterly Failure Driven Path To Super Growth

It wasn’t a pleasant ride, but wars often aren’t.  My war was against being vertically challenged and a subject of mockery on the court and ice.  I started trying everything I knew to improve growth, to kick-start that system that apparently passed into obscurity when I was still a teen.  Now being a sports guy I know a few things about supplements and how the body works, being a bit obsessed with no longer being short I was also familiar with the way the body grows.  Everything I had read led me to believe additional height wasn’t possible, my unerringly optimistic viewpoint kept me believing that there must be something out there in the world that could change that.

Gravity works, right?  That’s why I spent hours hanging from exercise equipment trying to extend my spine.  Believe it or not, it will actually add height.  As much as an inch for a few hours until everything settles back into place.  While it made my back feel fantastic it didn’t do anything for a long term solution for my height problem.   Next step?  Vitamins, of course vitamins and exercise and a rigid diet supposedly aimed at ‘reactivating growth hormones and enhancing height even in mature adults’.   I don’t know about height, but it certainly added inches… to the wallet of the company that was selling it.  For me it didn’t do much except remind me how much I loved fast food.  Not a great result, I wanted more inches, but not around my waistline.

 

Enter the Saving Grace, Super Growth to the Rescue

Then a friend of mine, who I noticed seemed to have grown even taller than he had been previously (seriously, the guy was 6’ tall, how much more did he need?) let me know about the secret to his new towering height.  A simple product from a company that had followed through on its promises, and whose promises were believable both in their promised results and their over-all timeline.  Believe me, you aren’t going to grow ‘inches in a month’ no matter how great the product is.  Growth takes time, and I was prepared to take all the time that was needed if the product worked.

 

So my friend, we’ll call him Harry, Harry gave me a bottle and told me how he had been using it.  He also told me that while I may see some results by the time the bottle was finished, it wouldn’t be much.  Growth takes time, a lot of time, even once the body has been reactivated to let it continue growing.  But nothing happens until you find something that can do that for you, and for me?  Super Growth has earned my trust, and my desire to promote it to those who have spent their lives struggling from the same issues I have.

 

How It All Works…

Alright, so here’s the very basic skinny on how this all works, from a customer, not the folks trying to sell it to you.  There’s a few things about

how the body works you need to understand to understand where new growth is coming from, and

why I’m 3” taller than I was a few months ago.  Certain glands in your body produce Somatotropin, otherwise known as the Human Growth Hormone, or HGH, when the body produces it (which happens a lot during puberty and childhood), the systems inside start priming themselves for additional growth, specifically by charging the bones into growth.  Now, combined with IGF1 , Insulin Growth Factor 1, which is normally produced in the liver, the body is prepared to kick up the metabolism and stimulate those cells that are designed to grow bone, the osteoblasts.

Want the short version?  I figured you would, it took me years of bio-chem to understand this stuff.  Super Growth encourages the growth and production of these hormones within the body and thus kick-starts the body into growth.  That’s why it works, that’s why I use it, and that’s why it’s the answer all you short folks out there have been looking for.  It worked for me, I know good and well it will work for you.   Stop being short, and start getting a higher perspective on life with Super Growth growth supplement!   www.super-growth.com

 

Steve Boy

is super-growth real ?

Let’s get serious, there’s absolutely nothing in the world that’s “good” about being short.  The prices aren’t any lower in the kid’s department, and the selection of clothing is decidedly smaller, unless

you’re into wearing cartoon characters and primary colors.  While I’d be the first to admit that yes, those people certainly exist, I’m most decidedly not one of them.  Trying to buy a sexy dress when you have to shop in the pre-teen section just makes you feel a bit like you’re trying to feed into some Lolita lovers dream.  Not a good time, I tell you.

I’ve tried to deal with it, I’ve even occasionally gone out a few hundred dollars to have myself tailor made dresses made so I can feel like a short adult rather than a tall pre-teen.  In the end though, it really just wasn’t enough to make a difference in my day to day life, and I couldn’t support that standard of living anyway.  So finally, I started getting desperate.  There’s a million treatments out there that claim they’re going to help you grow, that will help you expand out of the shrimp realm, and I’ve tried most of them.

In fact, before I got my hands on Super Growth I’d almost given up on them all, the powders, the drinks, the exercise regimens.  Do you have any idea how many hours I’ve spent hanging upside down in devices that claimed they’d increase my height while looking like medieval torture devices?  Too many, that’s all I’m going to say.   Thankfully as soon as Super Growth came into my life, I finally started to believe that maybe there was some hope after all.

Super Growth Gave Me A New Perspective
A new perspective starting from 4” higher than where I started.  4” may not sound like much to some, but it’s worth noting that 4” is 5% of the height of a 6 foot man.  5% is a lot, and it’s definitely the difference between shopping in the children’s section and shopping for clothing in small sizes.  I couldn’t believe it when it first started setting in, and let me tell you I noticed.  I didn’t know what I was feeling, it was the kind of thing that happened in childhood and we utterly forgot about it.  I had strange aches and pains show up in my bones, and I had a little love affair with my hot tub as a result.

It wasn’t until I got measured at my next doctor’s visit that it hit me.  I’d grown an inch.  I was getting growing pains. GROWING PAINS. I hadn’t experienced them since I was a child, and while they were unpleasant then, they were one of the best feelings I’d ever experienced now.  I watched eagerly once I realized it, continuing to take Super Growth and eagerly awaiting the results.

The Changes Weren’t Just Physical
Sure, for me personally it was nothing but height… at least that’s what I thought.  I began to notice that my relationships with others were being affected as I began experiencing my new height.  There were friends I no longer had to look up to to see their face, and there were some of my short friends who had to crane their neck just slightly to look in mine.  I was surprised to find that people were treating me with a new kind of respect, and I wasn’t getting QUITE as many ‘are you 12’ comments when I went out on the town.  Heck, I wasn’t even given the kids menu when I went to a new restaurant.  It’s all a little exciting to finally be treated like the adult I’ve been for all these years!

I don’t know, exactly, what’s actually in this fantastic little container, but I know that I’ll be taking it for as long as I can to eek every last inch of growth I can get out of it.  Seriously, if you’ve ever had a problem with being short, with feeling inadequate due to your height, or just get tired of having to need a step-stool to get on the stools at your local bar, you want to try out Super Growth.

Now I’m On Top Of The World
Ok, maybe not quite on top of the world, 5’6” isn’t really a towering height, but let me tell you that when you compare it to life at 5’2”, it feels like a whole new world.  The only drawback?  I had to replace my entire wardrobe, there wasn’t a thing that fit me before I started that fits me now.  Believe me when I say this was a consequence I could deal with for an extra 4” of height.

Super Growth changed my life, from my social life to my work, it’s touched on everything.  A few extra inches of height commands a bit more respect, it changes how people see you all the way around.  I draw eyes at the gym now, and the last time I went in to ask my boss for a raise, I got it.  Think those 4” didn’t make a difference?  It was my fourth time asking after multiple perfect reviews, and I was utterly dismissed each time previously, this time?  “Yes Ma’am, Right away Ma’am, Two Dollars an Hour Ma’am.”

Utterly fantastic.

So if you’re tired of being short, if you want a life from a slightly higher perspective, then give Super Growth a shot.  I certainly haven’t been disappointed, and it’s now part of my daily regimen.

My Growth-Sinerama experience / review - I grew taller

“You’ve really got to hand it to short people, I mean… they can’t reach it themselves.”

If you’re short, you’ve heard it all, every joke you can imagine involving your size and how “cute” and diminutive you are. Every time I hear one I grit my teeth and laugh like I haven’t heard it a million times before, and go about my day with the dulcet tones of the dying screams of my enemies in my ears. I wish, or at last to cut them down to size a bit, literally.

Needless to say, I’m short, been short my whole life, and have clothes from my 9^th grade year I can still nearly fit into… it’s FRUSTRATING to say the least. I’ve done everything I can to help my growth, protein packed diets, stretching regimes, even, and I’m embarrassed to say this, hanging upside down by my feet. All it got me was ripped (not bad, admittedly), flexible (could be worse), and a screaming headache brought on by blood rushing to my head.

I had given up on growing and figured I was just going to stay short for the rest of my life, when along came Growth Sinerama. It was one of those nights when I’d just heard one too many short jokes, and decided it was time to take things into my own hands. I searched the internet, scouring it for every piece of information and evidence that I could find on how to get my body back into growth mode so I could stop being a midget in a land of giants.

Growth Sinerama was absolutely the answer I was looking for, I started taking it as it says on the label, and it wasn’t long before I started to notice results. The results, at first, were strange feelings in my joints, a sort of tingling and an aching in my bones, the kind of ache I hadn’t felt in a really long time. It took me a while to remember what it was… growing pains! That was the blessed ache of my bones starting to get back in the process of moving me out of shrimpsville and into the place where the real people live!

It took months, and those aches and pains were periodic but welcome, I knew I couldn’t have the height I wanted and skip the growing pains that come with them. I was always smiling when that happened, because I knew it meant that Growth Sinerama was working and that I wouldn’t be short anymore.

A year later and I’ve added 4 inches to my height, it may not sound like a lot, but the world looks a

lot different from 5’5” than it did from 5’1”. I’m still taking Growth Sinerama, and I’m still watching the marks on the wall (Yeah yeah, laugh all you want, it worked when we were kids). I can’t wait to see what the next year is going to bring as I keep including this in my diet. I’m sure there’s a limit to what it can do, but I hope I haven’t reached it yet, I’d like to be a solid 5’8” before I’m done, and I’m well on my way!

Growth Sinerama, when you’re tired of constantly being looked down on, it’s time to start kicking those growth hormones into overdrive. Reach for the skies!

John S.

Click here to order Growth-Sinerama today www.growtallerlab.net