( GREEN, YELLOW, RED pigmented vegetables) These foods are highly important for growth for many different reasons. For one, they are very low in calories. For example, a leaf of lettuce only has one or two calories! This type of food helps you lose bad fat and allows hormone production at its best.
As you probably know, sugary or starchy foods cause your body to release a lot of insulin, which is a major fat-storage and fat-protecting hormone.
If you don't eat enough high-fiber vegetables, APPLE can be a very tasty high-fibre alternative.
fish can be very effective for growth hormone production. Specially, eating fish for dinner is best. When you go to sleep, your growth hormone production is at its peak level.
When buying fish, try to chose Non-farmed fish, from remote cold ocean water. This type of fish provides your body both with high-quality protein and very valuable omega-3 fatty acids. Try to avoid farmed salt-water or lake fish and especially any fish that is caught near a big city, as they often contain high level of toxins.
We have nothnig to say. Every one knows how much bones appreciate milk. 3 glass / day of milk can make you grow, grow and grow .....
Egg whites are one of the best food for burning fat for many reasons. On is that egg whites are a source of high-quality protein that digested and absorbed very slowly by your body. Thus it gives your body a slow, constant supply of essential amino acids that build and preserve muscles and growth supplies in the body.
The amino acid group when supplemented in proper amounts and ratios with their vitamin co-factors and other stimulants will in fact allow one’s body to function at its fullest potential in all willing aspects such as growth, health, energy, etc. Amino acid supplements are safe and very effective and when taken on a regular basis can only help one’s overall well being and helps to increase growth hormone production. It is extremely important to take amino acides on daily basis.