whey protein, milk, yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes. Eat at regular hours,Don't skip any meal.
Maintain a habit of sleeping at the same time everyday, including weekends. Sleep on your back with a flat pillow under your knees. This will align your spine properly,
Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.
Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.
• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,
and thinness in turn gives impression of more height.
Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.
To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
1. Inhaling - take in air into your body through the nose
2. Retaining - hold your breath inside your body
3. Exhaling - blow out air from your body through the mouth
Mental exercises also help to grow... repeat 100 - 1000 times " l am growing taller now " just before you go to bed and just you wake up in the morning
Grow taller products : The most powerful product to grow taller after puberty is super-growth www.super-growth.com The first proven height growth product.
Don't worry lots of people continue to grow up with this super-growth product and me. This is a very important breakthrough. l am 38 and still growing taller.I have been using this product for 8 months, and 3 inches taller now.Older users like me would generally experience less height gain and require longer usage period before seeing results, this does not mean that you are too old for Super-Growth.As long as you use Super-Growth persistently, you should be able to see positive results